30 days

Results: 1 - 6 of 6
Body & Health

Workout Videos: 30 Days to Bigger Arms

Short-sleeve season may still seem months away—but now's the time to get ready. Joe Dowdell, the founder of Peak Performance in New York City and the author of Ultimate You, developed this simple plan to quickly build muscle and add strength and definition. read more
February 2012
Fashion & Style

30 Days to. . . a Stronger Back

Foundation authors Dr. Eric Goodman and Peter Park show you how to redefine your core and conquer back pain forever. read more
May 01, 2011
Fashion & Style

30 Days to … Running a Faster 5K

Fitness trainer David Kirsch provides the best tips to increase your speed. read more
April 06, 2011
Fashion & Style

30 Days to. . . Killer Abs

Aim to perform at least three core-strength workouts a week, alternating between workout A and workout B. read more
March 2011
Results: 1 - 6 of 6
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