body and health

Results: 1 - 10 of 586
The Daily Details

Here's the Most Nutritious Meal of Your Week

If you're trying to live a healthy, active lifestyle, chances are you watch what you eat. Heck, if you want your body to perform well, you need to give it the right fuel. At... read more
Sun, 08/30/15 AT 10:00AM
The Daily Details

Researchers Just Found the Easiest Way to Help You Lose Weight

Everybody knows the importance of drinking enough water. Aside from its benefits to your skin, muscles, organs, and digestion, it detoxifies, prevents certain cancers, and can improve your post-workout mood. Heck, when you're a... read more
Sat, 08/29/15 AT 10:15AM
The Daily Details

5 Exercises to Get a Rock-Hard Butt

There are glory muscles and there are real muscles. Biceps? Glory muscles. Quads? Real muscles. Pecs? Glory muscles. Your entire core? Real muscles. Glory muscles get the attention, but real muscles do all the... read more
Fri, 08/28/15 AT 12:33PM
The Daily Details

6 Reasons Why Short Sprints Are More Effective Than Long Runs

Unless you're training for a long distance race, chances are you run to exercise, burn calories, and stay fit. But, what if we told you there was a way to accomplish all of that,... read more
Thu, 08/27/15 AT 5:00AM
The Daily Details

5 Fitness Apps That Could Replace Your Personal Trainer

Discover new workouts, targeted exercises, and virtual trainers all on your smartphone. read more
Tue, 08/25/15 AT 5:48PM
The Daily Details

6 Tips for Buying the Right Running Shoe

Ask any experienced runners and they'll tell you, the most important piece of fitness equipment in their run is the pair of shoes on their feet. Unfortunately, buying the wrong pair of shoes is... read more
Sun, 08/23/15 AT 1:00PM
The Daily Details

There Was a Huge Breakthrough in the Fight Against Obesity This Week

About 500 million people are obese worldwide. In the United States, one-third of the population is obese and another third is considered overweight. As a result, type 2 diabetes, heart disease, and certain types... read more
Sun, 08/23/15 AT 11:00AM
The Daily Details

6 Stretches to Reduce Pain and Improve Mobility in Your Joints

Aging. Everybody's doing it, but it isn't very cool. The numbers creep up, and your body begins to break down. Your past decisions begin to haunt your present condition. Your obsession with running was... read more
Sun, 08/23/15 AT 9:00AM
The Daily Details

Here's the Perfect Post-Workout Cocktail

You've just ripped through a workout and you're thirsty. Not for another protein shake. Not for some colored, sugary sports drink. No, you want a cocktail that will quench your thirst, cool you down,... read more
Sat, 08/22/15 AT 2:00PM
The Daily Details

The Best App for . . . Dating Famous People

You'll want to start perfecting that selfie now. read more
Fri, 08/21/15 AT 1:45PM
Results: 1 - 10 of 586
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