diet

Results: 81 - 90 of 177
The Daily Details

How to Optimize Circadian Rhythms to Reduce Stress and Stay Fit

The light-dark cycle affects your metabolism—and nearly everything else. Here, how to optimize life in a rhythm nation. read more
Tue, 07/09/13 AT 10:00AM
keywords:
Diet,
Health,
Q by Equinox
Body & Health

It's Not Just What You Eat, It's When

If you want to lose weight and get your body running like clockwork, timing is everything. read more
July 2013
The Daily Details

Red Is the New Green—The Latest Juice Craze

Thanks to kale and spinach, green juices are synonymous with good health. But it turns out that guys with serious fitness goals might need to consider a serious change of hue—concoctions featuring beets, cherries, and tomatoes offer benefits that can improve your results in and out of the gym. read more
Thu, 07/04/13 AT 10:30AM
The Daily Details

Health Myth: Does Burnt Meat Cause Cancer?

Experts advise against eating cooked-crispy meats, since there's a pretty good chance they can increase your risk of prostate, pancreatic, and colorectal cancer. Luckily, there are easy ways to prevent burning your food, and for coping if you do. read more
Wed, 07/03/13 AT 10:30AM
The Daily Details

How to Cross-Train Your Diet to Rev Up Your Metabolism and Drop Pounds

Haylie Pomroy, author of the New York Times best seller The Fast Metabolism Diet, maps out a week of cross-training. Start Phase 1 on a Monday and repeat the cycle the following Monday. Be sure to eat every three hours—doing so will help stoke your metabolism. read more
Tue, 06/25/13 AT 10:30AM
keywords:
DIET,
HEALTH,
Q BY EQUINOX
The Daily Details

Replace Caffeine With These 4 Energy-Boosting Foods

Food—not caffeine—is your body's natural fuel, and noshing on the right sources can give you the kick in the butt you need to get through the day. So what are the right ones? Turns out, they're carbs. Recent research from the Penn State College of Medicine found that increased carbohydrate intake results in all-day alertness. read more
Mon, 06/24/13 AT 2:30PM
The Daily Details

When to Drink Green Juice (and Why Timing Matters)

For all of its well-established health virtues, green juice is still somewhat of a misfit. Do you drink it with a meal? Is it best consumed before a workout? On an empty stomach? read more
Tue, 06/11/13 AT 10:30AM
The Daily Details

White Lies: Is Brown Rice Really the Healthiest?

Somewhere along the line, a terrible rumor began: White rice is bad, and brown rice is good. We're not sure who started it, but Ryan Andrews, R.D., director of education for Precision Nutrition, is here to explain the confusion. read more
Tue, 06/04/13 AT 10:30AM
Body & Health

Nootropics: Can These Smart Drugs Super-Charge Your Career?

Leave Adderall to the undergrads—a new wave of pills are helping successful professionals sharpen their minds and get an edge. Whether you're looking to stoke productivity, memory, or motivation, there's a bespoke brain booster for you. read more
May 2013
The Daily Details

Does Eating Before Bed Make You Fat?

You've heard the warnings—fall asleep a few minutes after your last meal and whatever you ate will turn straight to fat. Luckily, it's bunk. To quote renowned nutritionist Alan Aragon, "Your body doesn't store fat more readily during the evening than any other point during the day." read more
Wed, 05/01/13 AT 12:15PM
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Diet,
Food,
Health
Results: 81 - 90 of 177
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