equinox

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The Daily Details

How to Exercise Without Eating More

Maintaining that delicate balance of eating enough to fuel your workouts and not overdoing it afterwards is a source of confusion for even the most educated exerciser. Sometimes, those post-workout hunger pangs hit, begging you to replace what you just burned off; Other times, your brain is telling you it's time to reward your hard work (with extra cheese). read more
Tue, 04/23/13 AT 12:45PM
The Daily Details

4 Ways to Sculpt Sexy, Summer-Ready Calves

They're among the most important vanity muscles for fitness-focused guys, and with summer just around the corner, your calves are about to be on full display. Try this power- and agility-focused mini-routine or use each of the exercises as cardio intervals in your regular strength routine to sculpt your calves. read more
Tue, 04/16/13 AT 10:00AM
The Daily Details

5 Weird Signs That You're Vitamin-Deficient

When your body is trying to tell you something—for example, that you're skimping on critical vitamins—it may go to some strange lengths. Here are five unusual warning signs that you may be vitamin-deficient. read more
Tue, 04/09/13 AT 10:30AM
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Health,
equinox,
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The Daily Details

Why Interval Training Is Better than Continuous Cardio

With new research on exercise steadily surfacing, it can be hard to keep up with the headlines. But amid the many calls to change your routine, one thing seems to remain constant: the benefits of interval training. Here are 30-minute routines for the elliptical, stepmill, and treadmill to freshen up your sessions. read more
Tue, 03/26/13 AT 10:30AM
The Daily Details

5 Ways to Recover From Your Workout Faster

It goes a little something like this: The faster and more effectively you recover, the sooner you can get through another tough session. And the sooner you get through another tough session, the faster you're going to see results. Here, recovery secrets from top Equinox pros. read more
Tue, 03/12/13 AT 10:00AM
The Daily Details

Should You Chug Water During a Workout? 5 Hydration Myths Debunked

The message used to be simple: Drinking water is good; not drinking water is bad. We asked Marie Spano, M.S., R.D., a sports nutritionist and a consultant for Smartwater, to set the record straight. Here, she weighs in on the latest H2O hype. read more
Tue, 02/19/13 AT 12:00PM
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Q BLOG,
equinox,
health
The Daily Details

Upgrade Your Gym Bag with One of These 8 Backpacks

It's a beautiful thing when fashion and function align. Case in point: the backpack. Suddenly it seems the once passé carryall—eschewed for its pure utilitarianism—is being strapped on the backs of the most discerning gym-goers. And the best part? It makes you look good and feel good. But clearly one size doesn't fit all. Here, our picks to suit every gym style. read more
Tue, 02/12/13 AT 10:30AM
keywords:
EQUINOX,
Q BLOG,
STYLE
The Daily Details

The 5 Biggest Weight-Loss Lies

Eating breakfast will help you drop pounds, and setting realistic goals will make you more likely to achieve them. Right? Wrong. read more
Tue, 02/05/13 AT 12:30PM
Results: 1 - 8 of 8
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