Results: 1 - 10 of 230
Culture & Trends

How I Got My Body: Basketball Star Tim Hardaway Jr.

Though his team's midseason record leaves something to be desired, the Knicks' 22-year-old shooting guard has stepped out of the shadow of his all-star father and made a name for himself. Here's how he keeps his six-foot-six, 210-pound frame in game shape. read more
The Daily Details

How Arm Strength Helps Make You a Better Runner

Your upper-body strength may be affecting your cardio workout. read more
Wednesday, 1/7/2015 at 1:00PM
Body & Health

The 24 Rules for Looking (and Feeling) Better in 2015

The current you is . . . fine. But let's be honest: There's always room for improvement. Here's what you should change when the calendar flips: your gym routine, your running shirt, your multivitamin, and your post-workout recovery drink (hint: try watermelon juice). read more
The Daily Details

A Workout Class for the Aggressively Competitive

When winning is the best motivation. read more
Monday, 12/15/2014 at 6:00PM
The Daily Details

Do You Really Lose a Pound of Fat for Every 3,500 Calories You Burn?

When it comes to weight loss, math can't solve every problem. read more
Tuesday, 12/9/2014 at 11:35AM
The Daily Details

Health Myth: Is Running Really Bad for Your Knees?

Plus, what's really behind your blown knee. read more
Tuesday, 12/2/2014 at 11:45AM
Results: 1 - 10 of 230
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