exercise and workout

Results: 1 - 10 of 73
The Daily Details

How Transporter Star Ed Skrein Got His Body

The 32-year-old heir to Jason Statham's hard-driving franchise also conquered Comic-Con in a first look at Marvel's Deadpool. His only weakness? Bacon double cheeseburgers. read more
Wed, 09/02/15 AT 8:00AM
The Daily Details

5 Exercises to Get a Rock-Hard Butt

There are glory muscles and there are real muscles. Biceps? Glory muscles. Quads? Real muscles. Pecs? Glory muscles. Your entire core? Real muscles. Glory muscles get the attention, but real muscles do all the... read more
Fri, 08/28/15 AT 12:33PM
The Daily Details

6 Reasons Why Short Sprints Are More Effective Than Long Runs

Unless you're training for a long distance race, chances are you run to exercise, burn calories, and stay fit. But, what if we told you there was a way to accomplish all of that,... read more
Thu, 08/27/15 AT 5:00AM
The Daily Details

5 Fitness Apps That Could Replace Your Personal Trainer

Discover new workouts, targeted exercises, and virtual trainers all on your smartphone. read more
Tue, 08/25/15 AT 5:48PM
The Daily Details

6 Tips for Buying the Right Running Shoe

Ask any experienced runners and they'll tell you, the most important piece of fitness equipment in their run is the pair of shoes on their feet. Unfortunately, buying the wrong pair of shoes is... read more
Sun, 08/23/15 AT 1:00PM
The Daily Details

Here's the Perfect Post-Workout Cocktail

You've just ripped through a workout and you're thirsty. Not for another protein shake. Not for some colored, sugary sports drink. No, you want a cocktail that will quench your thirst, cool you down,... read more
Sat, 08/22/15 AT 2:00PM
The Daily Details

The 3 Quad Exercises Every Man Should Know

Everybody wants strong, powerful quads—but the question is, how do you build up your legs without getting the kind of thunder thighs that only make sense if you're an Olympic speed skater? According to Mike... read more
Fri, 08/21/15 AT 5:00AM
The Daily Details

5 Post-Workout Grooming Products You Should Be Using

We spend a lot of time talking about what you should do at the gym (and lately, post-workout recovery has gotten hotter than ever), but there's a whole subset of soaks, rubs, and creams designed... read more
Mon, 08/17/15 AT 6:27PM
The Daily Details

6 Rules for Finding the Best Personal Trainer

Your fitness results depend on them. read more
Mon, 08/17/15 AT 5:30PM
The Daily Details

Here's What You Should Eat Before a Long Run

Running on an empty stomach can be good for burning fat, but run for too long with nothing in your system and your body can start chomping away at those hard-earned muscles, too. Grabbing... read more
Sun, 08/16/15 AT 10:15AM
Results: 1 - 10 of 73
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