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Results: 1 - 10 of 216
Body & Health

Why Sprinting May Be the Best Way to Strengthen Your Muscles

How to run your fastest mile. Plus: Why you need to up the incline on the treadmill. read more
September 2014
The Daily Details

6 Training Tips From Tennis Pros

Trainers, former champs, and consults to the pros share their advice for mastering the sport's great demands. read more
Wed, 08/27/14 AT 10:00AM
The Daily Details

Men, Bare Your Soles

6 steps to protecting feet from the wear and tear of those grueling workouts. read more
Wed, 08/20/14 AT 10:30AM
The Daily Details

How Accurate Are Fitness Tracker Devices?

When it comes to getting fit, the more data you have, the better…unless it's false data. read more
Tue, 08/19/14 AT 10:30AM
The Daily Details

Watch: How to Get a Swimmer's Body

With the right moves, a pool session can rival any dry-land strength workout. read more
Wed, 08/13/14 AT 7:00PM
Body & Health

The Celebrity Adonis-Belt Quiz

Celebrity abs get all the attention—on billboards, magazines, and on Instagram—but there's more to a rock-hard male torso than just the six-pack. We've spotlighted some admirable devil's horns (A.K.A. the Adonis belt or the Abercrombie V) on 14 stars in the film, music, TV, and sports arenas. Can you match the horns to their torso? read more
Body & Health

How to Get the Adonis Belt: 4 Key Exercises

The coveted Devil's Horns (a.k.a. the Abercrombie V) aren't restricted to Brad Pitt and Zac Efron—though a personal trainer and a nutritionist won't hurt. Here are four moves that work your entire core, abductors, quads, and glutes. read more
August 2014
The Daily Details

Which Rest is Best: Active or Static?

An expert settles the question of whether to choose active or static breaks throughout your workout. read more
Wed, 07/30/14 AT 10:00AM
The Daily Details

How Accurate Are Cardio Machines' Calorie Counters?

Elliptical machines were found to be the most optimistic, followed by treadmills, stair climbers, and stationary bikes. read more
Tue, 07/08/14 AT 12:15PM
Body & Health

How to Master the Agility Ladder

A fast-moving, four-step workout with this tool will improve cognitive function and get your body in tip-top form. read more
July 2014
Results: 1 - 10 of 216
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