exercise

Results: 111 - 120 of 218
The Daily Details

5 Ways to Recover From Your Workout Faster

It goes a little something like this: The faster and more effectively you recover, the sooner you can get through another tough session. And the sooner you get through another tough session, the faster you're going to see results. Here, recovery secrets from top Equinox pros. read more
Tue, 03/12/13 AT 10:00AM
Body & Health

An International Guide to Sporting Vacation Destinations

A relaxing break doesn't have to mean a sedentary week spent in a lounge chair. From the Philippines to southern Spain, some of the most exotic and luxurious destinations in the world offer state-of-the-art sporting facilities for fans of scuba-diving, kite-surfing, rock-climbing, and other active escapes. Here, the health experts at the Q Blog by Equinox profile six active holidays that will take your breath away—for more reasons than one. read more
Body & Health

Get Your Ass in Shape

Want to get stronger, run faster, and avoid injury (not to mention look better in jeans)? Send yourself to booty camp with this workout. read more
March 2013
Body & Health

Want the Perfect Body? Just Add Water.

It may not be bathing-suit season, but now is the ideal time to hit the pool—and make it your gym. This water-based cardio-and-strength regimen will burn calories, sculpt muscle, and help you get in your best shape ever. Get ready to make a splash. read more
February 2013
The Daily Details

Can You Sweat Out Sickness?

Working out super-hard for more than 90 minutes has been shown to weaken your immune system for up to two weeks, so that advanced Cross Fit class is out. Should you just ride the couch like the doc says, or can you do something less intense, like a short run? read more
Wed, 01/09/13 AT 11:00AM
The Daily Details

How to Burn More Fat in Just 10 Minutes

Don't forget an essential fat-burning post-regimen routine—the sprint. "Sprinting has a significant after-burn effect —it cranks up your metabolism and puts your testosterone levels through the roof..." read more
Thu, 01/03/13 AT 11:30AM
Body & Health

The Fastest Way to Get Ripped

What do you need to sculpt a body like this? Six simple but effective muscle-building, fat-burning moves. read more
January 2013
The Daily Details

Is Chocolate Really Good for You?

The myth: Chocolate is good for you. True or false? Mike Dawson has the answer. read more
Wed, 11/14/12 AT 8:08AM
The Daily Details

Tip: Bring Your Own Grooming Products to the Gym

Stop using the crap they put out at the gym and start bringing your own grooming products. Here's a fine starter kit. read more
Mon, 11/12/12 AT 8:48AM
The Daily Details

Rock Climbing Makes a Comeback

With devotees among some of Hollywood's fittest—from Chris Evans to Zac Efron—the regimen is on the rise again, on and off the wall. Why? It's the fastest route to a rock-hard physique. read more
Thu, 11/08/12 AT 11:00AM
Results: 111 - 120 of 218
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