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Results: 81 - 90 of 216
The Daily Details

Always Exhausted—Except During a Workout? You May Have an Adrenal Imbalance

Ever feel like you can get through a workout, but nothing else in your busy schedule? Going to work, running errands, even socializing totally saps your energy—but when you're breaking a sweat at the gym you feel better, stronger, and more alert. If this sounds familiar, you may have an adrenal imbalance. read more
Tue, 10/15/13 AT 10:35AM
The Daily Details

The Rise of the Celebrity-Owned Gym

Want a body meant for HD and close-ups? These celebs have opened their own gyms to give you just that. read more
Wed, 10/09/13 AT 12:30PM
The Daily Details

5 Surprising Ways to Use The Treadmill

Sometimes, mileage simply doesn't matter. read more
Tue, 10/08/13 AT 10:00AM
The Daily Details

4-Minute Tabata Workouts Burn More Calories—Here's How

Don't let the treadmill thumpers fool you. It only takes four minutes to fire up your fat burners. read more
Thu, 10/03/13 AT 10:00AM
Body & Health

Muay Thai: The Martial Art of the Moment

You don't have to be a fighter to get the benefits of this kick-ass fat-burning, muscle-building workout. read more
October 2013
The Daily Details

Sit Down to Work Out: 5 Sleek Fat-Fighting Chairs

Sorry pavement pounders: Exercising an hour a day is just no match for sitting out the other 23. read more
Wed, 09/25/13 AT 10:30AM
Body & Health

The 7-Minute Total-Body Workout

Can't fit in a sweat session? Here's how to get ripped from head to toe in less time than it takes to shower. read more
September 2013
The Daily Details

The 5 Exercise Machines You Should Never Use at the Gym

Exercise machines are simple—too simple, in fact. According to metabolic training expert BJ Gaddour, C.S.C.S., "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle mass rep for rep. read more
Wed, 09/18/13 AT 12:30PM
The Daily Details

5 Indoor Cycling Tips from Double-Gold Olympian Geraint Thomas

Geraint Thomas is the double Olympic gold medal-winning cyclist who in the summer of 2013 astonished the world with his performance at the 100th Tour de France. He didn't win. But in an event that is renowned as the ultimate test of endurance and suffering, the 27-year-old Welshman took these to new extremes. read more
Tue, 09/17/13 AT 10:30AM
The Daily Details

How Biofeedback Can Train Your Brain to Think Smarter, Faster, Better

You exercise your body in the pursuit of optimal function, but what about your brain? read more
Tue, 09/10/13 AT 10:30AM
Results: 81 - 90 of 216
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