exercise

Results: 81 - 90 of 220
Body & Health

Should You Be Exercising Less?

There's a difference between going hard and running yourself ragged. So think twice before pulling a double at spin class or CrossFit—you can have too much of a good thing. read more
November 2013
The Daily Details

Health Myth: Can You Spot-Reduce Fat?

Science says it depends where you pack your pudge. Learn why—and what it means for your workout. read more
Thu, 10/24/13 AT 2:30PM
The Daily Details

The Most Important Thing You Don't Know About Sleep

If you think you've heard it all in the case for getting more rest, the impact of sleep on disease may be the ultimate eye-opener. read more
Tue, 10/22/13 AT 12:00PM
The Daily Details

The Better-Sex Workout: 5 Moves to Up Your Sexpertise

Finally, a sports-specific workout for men's favorite sport. read more
Wed, 10/16/13 AT 12:30PM
The Daily Details

Always Exhausted—Except During a Workout? You May Have an Adrenal Imbalance

Ever feel like you can get through a workout, but nothing else in your busy schedule? Going to work, running errands, even socializing totally saps your energy—but when you're breaking a sweat at the gym you feel better, stronger, and more alert. If this sounds familiar, you may have an adrenal imbalance. read more
Tue, 10/15/13 AT 10:35AM
The Daily Details

The Rise of the Celebrity-Owned Gym

Want a body meant for HD and close-ups? These celebs have opened their own gyms to give you just that. read more
Wed, 10/09/13 AT 12:30PM
The Daily Details

5 Surprising Ways to Use The Treadmill

Sometimes, mileage simply doesn't matter. read more
Tue, 10/08/13 AT 10:00AM
The Daily Details

4-Minute Tabata Workouts Burn More Calories—Here's How

Don't let the treadmill thumpers fool you. It only takes four minutes to fire up your fat burners. read more
Thu, 10/03/13 AT 10:00AM
Body & Health

Muay Thai: The Martial Art of the Moment

You don't have to be a fighter to get the benefits of this kick-ass fat-burning, muscle-building workout. read more
October 2013
The Daily Details

Sit Down to Work Out: 5 Sleek Fat-Fighting Chairs

Sorry pavement pounders: Exercising an hour a day is just no match for sitting out the other 23. read more
Wed, 09/25/13 AT 10:30AM
Results: 81 - 90 of 220
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