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The Daily Details

How Social Media Can Shame You Into Shape

Digital peer pressure from social networks can nudge people into getting off their asses and getting into shape. Like a virtual Weight Watchers meeting, social-media apps and events like the ab challenge offer inspiration and ass-kicking in equal measure to help you stay on target toward your fitness goals. read more
Thu, 07/03/14 AT 11:00AM
The Daily Details

3 Exercise Tips You Should Steal from Your Girlfriend

For a manlier physique, add some estrogen to your fitness routine. read more
Tue, 06/24/14 AT 12:00PM
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What Gets You Rock-Hard Abs Faster: Crunches or Planks?

There's only one move that'll tone you up faster than any other workout or machine. read more
Tue, 05/20/14 AT 10:00AM
The Daily Details

Want to Boost Creativity? Get Off Your Ass and Go For a Walk

You know the saying that a walk clears the head? New research has found that a nice stroll may also fill the head. read more
Tue, 05/13/14 AT 11:00AM
The Daily Details

6 Exercise Mistakes You're Probably Making

Trainers share the simple (but results-sucking) missteps that could be thwarting your fitness results. read more
Wed, 04/09/14 AT 12:00PM
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Why Workout Order Matters

If these moves are good enough for Ryan Gosling . . . read more
Wed, 04/02/14 AT 12:00PM
The Daily Details

We Want It: Nike's 10th Anniversary Free 4.0 Flyknit Sneakers

To celebrate the 10th anniversary of its famous Free, Nike is releasing four(!) fresh new versions of the popular running sneaker. read more
Thu, 03/20/14 AT 2:00PM
The Daily Details

Health Myth: Low-Intensity Workouts Burn the Most Fat Calories

I want to burn fat (and get rid of that layer of flab that's covering my abs). Should I work out at a low intensity? A fitness expert sounds off on the enigmatic fat-burning zone. read more
Thu, 03/20/14 AT 10:00AM
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DDP Yoga: Spring's Hottest New Workout?

Introducing a yoga trend you don't have to be a all-out yogi to get in on. read more
Wed, 02/26/14 AT 12:00PM
Results: 1 - 10 of 45
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