fitness plans
Results: 11 - 20 of 40
Sleep Aids: A Pill Primer
A comparison of the risks and rewards of popular prescription pills, over-the-counter drugs, and natural alternatives. read more
October 2012
- keywords:
- health and fitness,
- sleep aids
Do You Have Skinny Genes?
The DNA dieting method is the latest craze in the weight-loss world. Its claim: The secret to a better body is inside each of us—literally. read more
August 2012
- keywords:
- health and fitness
Get Soccer-Player Legs in 30 Minutes
Look like an elite footballer with this cardio-strength combo. read more
August 2012
- keywords:
- health and fitness,
- workout
Why Sweating Is Good for You—and How to Do It Better
Perspiration delivers some serious workout payoffs—in fact, it's the key to getting a great body. read more
August 2012
- keywords:
- health and fitness,
- workout
Olympic Training Secrets: Build the Perfect Body
Michael Phelps and 13 other top American hopefuls share their tricks for getting a gold-medal physique. Let the Games begin. read more
August 2012
- keywords:
- health and fitness
Can You Really Choose Where You Lose?
It's no wonder the Poliquin program is hot—and hotly debated. It boldly promises that you can target problem spots for fat loss. read more
June 2012
- keywords:
- health and fitness,
- weight loss
Pump Up Your Push-up
Prepare to bare your chest with an off-the-wall exercise that sculpts your whole upper body. read more
June 2012
- keywords:
- health and fitness,
- workout
The Perfect Beach Body—in Three Easy Steps
Before you lose the shirt, discover this exercise. read more
May 2012
- keywords:
- health and fitness,
- workout
Don't Skip Your Next Workout—Skype It
Take your laptop—and personal trainer—with you wherever you go. read more
April 2012
- keywords:
- health and fitness,
- workout
The Fastest Full-Body Workout You Can Get
With the one-arm clean-and-press lunge, five minutes and a kettlebell are all you need. read more
April 2012
- keywords:
- health and fitness,
- fitness plans,
- muscles,
- workout
Results: 11 - 20 of 40
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