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fitness plans

Results: 11 - 20 of 43

The Fastest Way to Get Ripped

What do you need to sculpt a body like this? Six simple but effective muscle-building, fat-burning moves. read more
January 2013

Cryotherapy: Why Ice-Cold Is the Key to a Hot Body

Go subzero and you'll get in your best shape ever. That's the promise of the latest in-demand exercise and recovery treatment for elite athletes and fitness-minded celebs. Are you ready to have your assets frozen? read more
November 2012

Can Man Live on Fruit Alone?

It sounds bananas—forgoing all other food groups in favor of a diet that consists solely of fruit. But the growing legions of zealous fruitarians believe their way of life will bring them physical, mental, and spiritual perfection. Is this the next health revolution or simply fruit for the loons? read more
November 2012

Sleep Aids: A Pill Primer

A comparison of the risks and rewards of popular prescription pills, over-the-counter drugs, and natural alternatives. read more
October 2012

Do You Have Skinny Genes?

The DNA dieting method is the latest craze in the weight-loss world. Its claim: The secret to a better body is inside each of us—literally. read more
August 2012

Get Soccer-Player Legs in 30 Minutes

Look like an elite footballer with this cardio-strength combo. read more
August 2012

Why Sweating Is Good for You—and How to Do It Better

Perspiration delivers some serious workout payoffs—in fact, it's the key to getting a great body. read more
August 2012

Olympic Training Secrets: Build the Perfect Body

Michael Phelps and 13 other top American hopefuls share their tricks for getting a gold-medal physique. Let the Games begin. read more
August 2012

Can You Really Choose Where You Lose?

It's no wonder the Poliquin program is hot—and hotly debated. It boldly promises that you can target problem spots for fat loss. read more
June 2012

Pump Up Your Push-up

Prepare to bare your chest with an off-the-wall exercise that sculpts your whole upper body. read more
June 2012
Results: 11 - 20 of 43
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