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fitness plans

Results: 21 - 30 of 43

The Perfect Beach Body—in Three Easy Steps

Before you lose the shirt, discover this exercise. read more
May 2012

Don't Skip Your Next Workout—Skype It

Take your laptop—and personal trainer—with you wherever you go. read more
April 2012

The Fastest Full-Body Workout You Can Get

With the one-arm clean-and-press lunge, five minutes and a kettlebell are all you need. read more
April 2012

Hollywood's Top Vanity Muscles

Which stars have the best abs, pecs, and biceps? See the reigning 12 contenders in our slideshow. read more
March 2012

Leg Workout: The One-Leg Stand-Up to Box Jump

Stand and deliver a toned lower body with this two-part exercise. read more
February 2012

New Year's Resolutions

Our guide to getting fitter and living healthier. read more

The Frequent Flier's Guide to Staying Fit

How to keep in shape anywhere in the world: the best hotel gyms, airport restaurants, city running routes, on-the-go gear—and the 10-minute hotel-room workout. read more
November 2011

The Ultimate Take-It-Anywhere Workout

A 10-minute total-body routine you can do in any hotel room—or boardroom—from The Biggest Loser star Bob Harper. read more
November 2011

The Ultimate Take-It-Anywhere Workout Slideshow

A 10-minute total-body routine you can do in any hotel room—or boardroom—from The Biggest Loser star Bob Harper. read more
November 2011

Cycling Nation

The Workouts: Get Fitter, Faster read more
October 2011
Results: 21 - 30 of 43
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