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fitness plans

Results: 31 - 40 of 43
Body & Health

Is Your Workout Making You Fat?

Why you should rethink the traditional gym routine. read more
September 2011
Body & Health

How to Get Six Pack Abs (Without a Single Sit-Up)

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science. read more
August 2011
Fashion & Style

The Right Way to Hydrate

How much water to drink, and three big myths about dehydration. read more
June 2011
Fashion & Style

How to Look Ripped in 5 Minutes

Before you lose your shirt, try the last-second program actors and models swear by. read more
June 2011
Fashion & Style

30 Days to. . . a Stronger Back

Foundation authors Dr. Eric Goodman and Peter Park show you how to redefine your core and conquer back pain forever. read more
May 01, 2011
The Daily Details

The Anti-Gym Crusader

The Frenchman who is revolutionizing the ways we work out. read more
Tue, 04/19/11 AT 12:00AM
Fashion & Style

30 Days to … Running a Faster 5K

Fitness trainer David Kirsch provides the best tips to increase your speed. read more
April 06, 2011
Fashion & Style

30 Days to. . . Killer Abs

Aim to perform at least three core-strength workouts a week, alternating between workout A and workout B. read more
March 2011
Results: 31 - 40 of 43
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