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fitness plans

Results: 1 - 10 of 43
The Daily Details

The Better-Sex Workout: 5 Moves to Up Your Sexpertise

Finally, a sports-specific workout for men's favorite sport. read more
Wed, 10/16/13 AT 12:30PM
The Daily Details

5 Workout Moves to Beef Up Those Chicken Legs

Ready to shape up, chicken legs? Once a week, complete 10 to 15 reps of each of the following moves, then repeat the set three times. read more
Wed, 08/21/13 AT 12:30PM
The Daily Details

Is it Better to Train by Time or by Distance?

When you start a cardio session, do you set a time goal, like "I'm going to use the elliptical for one episode of Veep?" Or do you set a distance goal, such as, "I will stay on this treadmill until I run five miles, no matter how long it takes?" Neither approach is wrong, but if you can figure out when it's best to go for time vs. distance, you'll get more out of your training and see better results. read more
Tue, 08/13/13 AT 10:00AM

The Ultimate Tennis Workout: How to Get a Grand-Slam Body (Without Lifting a Racquet)

Andre Agassi was famous for his (faux) hair, Pete Sampras for his bushy eyebrows, but the current crop of tennis stars—like Nadal, Murray, and Djokovic—are making headlines for their ripped muscles. Want to net your own head-turning physique? We serve up their exercise secrets. read more
May 2013

Usain Bolt: Training Secrets of the World's Fastest Man

In addition to attaining gold medals and record-breaking speed, the sprinter has built one of the best bodies on the planet. And while you'll never catch him on the track, you can steal his fitness-and-diet regimen. read more
March 2013

Building the Perfect Face: New Trends in Cosmetic Surgery for Men

Now that going under the scalpel is cheaper, faster, and less painful than ever, some men are having second or even third rounds of nip/tuck procedures. Are you ready for a little work? read more
March 2013

The Truth About Chiropractors

Making a visit to the back doctor could help you stave off injury, reach your fitness goals, and be pain-free. Here's what you need to know about the joys of being manipulated. read more
March 2013

Elimination Diets: A Primer

Seemingly healthy foods might be wreaking havoc on your waistline. Move over, moderation—cutting certain ingredients altogether may be the secret to staying slim. read more
March 2013

Panic Nation

A panic attack is one of the most frightening experiences a man can endure. There's no real cure, but there is hope—just take a deep breath and read on. read more
February 2013

Go Fish: The Diet Trend of the Moment

More and more health-minded eaters are opting to become pescatarian—and getting slim. Fast. Plus, the five rules for fish eaters. read more
February 2013
Results: 1 - 10 of 43
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