fitness

Results: 11 - 20 of 82
The Daily Details

Here's a 20-Minute Full-Body Workout to Burn Fat and Build Muscle

People waste a lot of time at the gym. They talk. They tinker with their playlist. They stare at themselves in the mirror. They stare at the cute girl on the elliptical. They stare... read more
Sun, 07/26/15 AT 10:00AM
The Daily Details

The Fetishizing of Workout Recovery Needs to Stop

For the ultrafit, the new boast has nothing to do with exercise. It's about the extremes they endure to recuperate between gym sessions. Remember when working out was enough? read more
Tue, 07/21/15 AT 4:00PM
The Daily Details

You're Running Wrong: 5 Ways to Run Better, Faster, and Safer

A top running coach shares common pound-the-pavement mistakes. read more
Tue, 07/21/15 AT 1:45PM
The Daily Details

5 Moves to Sculpt the Perfect V-Lines

Everyone has a six (or eight) pack. Problem is, most people's abs are hiding behind layers of body fat. It doesn't matter how many crunches, leg lifts, and planks you do; if you don't... read more
Sun, 07/19/15 AT 10:00AM
The Daily Details

The Truth About How Sex Affects Your Athletic Performance

The idea of abstinence before sport has been around since, well, sports were invented. The ancient Greeks believed in it. Muhammed Ali would reportedly abstain from sex for the six weeks before a big... read more
Sat, 07/18/15 AT 10:00AM
Body & Health

How I Got My Body: Ludacris

The 37-year-old rapper who once titled an album Chicken-N-Beer left behind his favorite vices and got ripped for his recurring role in the multi-billion-dollar Fast and Furious franchise. (Standing next to Vin Diesel and Dwayne Johnson all day just has that effect on people.) read more
March 24, 2015
The Daily Details

Is Your Cardio Workout Messing With Your Muscle Growth?

Because the last thing you want is your workout working against you. read more
Wed, 02/11/15 AT 5:20AM
The Daily Details

Ditch the Weights and Pick Up Some Sandbags

A better workout? You got it in the bag. read more
Fri, 02/06/15 AT 9:00AM
Results: 11 - 20 of 82

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