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fitness

Results: 31 - 40 of 41

The 10-Minute, Full-Body Jump-Rope Workout

Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock. read more
September 2011
Style & Advice

The New Rules of Abs

Master these seven static floor exercises. read more
August 2011
The Daily Details

How to Find the Right Health Club for You

Ditch the machines and TVs for wide-open spaces to roam. read more
Fri, 05/06/11 AT 4:17PM
Style & Advice

The Future of Fitness Is Taking the Work Out of Working Out

How play as exercise is causing the death of the gym as you know it. read more
May 2011
Style & Advice

The Best Lightweight Running Shoes

Want to run the way nature intended, without full exposure? Try a pair of these new, stripped-down sneakers. read more
April 2011
Style & Advice

The 5-Minute Full-Body Workout

Master the ninja jump and get ripped—fast. read more
April 2011
Style & Advice

30 Days to. . . Killer Abs

Aim to perform at least three core-strength workouts a week, alternating between workout A and workout B. read more
March 2011
Results: 31 - 40 of 41
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