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The Daily Details

5 Sports Headphones That Go the Distance

These new headphones designed specifically for active lifestyles—and in particular for fitness—are sound investments for your workout regimen. read more
Thu, 09/01/11 AT 1:00PM
The Daily Details

Shorter, Faster, Harder: The Regimen You Can Do Yourself

Forget about how much weight you're lifting, or how long you're lifting it: With rest-based training, the goal is to repeatedly achieve exhaustion as quickly and as safely as possible throughout your workout. This is accomplished through full-body movements, with or without weights, that combine exercises into compound moves. Here is a sample workout using dumbbells and body weight as resistance. read more
Tue, 08/30/11 AT 9:00AM
Body & Health

The Gym Class, Reinvented

Health clubs and trainers are embracing the intense half-hour session. Here are the best group-fitness options. read more
September 2011
Body & Health

The 10-Minute, Full-Body Jump-Rope Workout

Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock. read more
September 2011
Style & Advice

The New Rules of Abs

Master these seven static floor exercises. read more
August 2011
Body & Health

The New Rules of Abs

Master these seven static floor exercises. read more
August 2011
The Daily Details

How to Find the Right Health Club for You

Ditch the machines and TVs for wide-open spaces to roam. read more
Fri, 05/06/11 AT 4:17PM
Fashion & Style

The Future of Fitness Is Taking the Work Out of Working Out

How play as exercise is causing the death of the gym as you know it. read more
May 2011
Fashion & Style

The Best Lightweight Running Shoes

Want to run the way nature intended, without full exposure? Try a pair of these new, stripped-down sneakers. read more
April 2011
Fashion & Style

The 5-Minute Full-Body Workout

Master the ninja jump and get ripped—fast. read more
April 2011
Results: 31 - 40 of 45
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