health and fitness

Results: 1 - 10 of 511
The Daily Details

Jake Gyllenhaal Did 2,000 Sit-ups a Day to Prepare for Southpaw

Talk about dedication. To bulk up for his role as a boxer in the upcoming film Southpaw, to say that the actor merely worked out is almost an understatement. He was hitting the gym... read more
Wed, 04/22/15 AT 1:56PM
The Daily Details

Does Lemon Juice Really Burn Calories?

Some say a squeeze of citrus can help you lose weight. read more
Tue, 03/24/15 AT 5:30PM
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3 Reasons Why Traveling Messes With Your Stomach

Don't be embarrassed. Everybody poops—just not when traveling. read more
Tue, 03/17/15 AT 5:00PM
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Why Cheating On Your Diet Is Actually Good For You

Because no one can be perfect 100 percent of the time read more
Mon, 02/23/15 AT 3:00PM
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When Sweet Doesn't Necessarily Mean Something's Bad For You

A good-for-you beverage that tastes like an indulgence read more
Fri, 01/16/15 AT 3:03PM
The Daily Details

How Arm Strength Helps Make You a Better Runner

Your upper-body strength may be affecting your cardio workout. read more
Wed, 01/07/15 AT 1:00PM
Results: 1 - 10 of 511
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