health and fitness

Results: 1 - 10 of 566
The Daily Details

Here's the Most Nutritious Meal of Your Week

If you're trying to live a healthy, active lifestyle, chances are you watch what you eat. Heck, if you want your body to perform well, you need to give it the right fuel. At... read more
Sun, 08/30/15 AT 10:00AM
The Daily Details

5 Exercises to Get a Rock-Hard Butt

There are glory muscles and there are real muscles. Biceps? Glory muscles. Quads? Real muscles. Pecs? Glory muscles. Your entire core? Real muscles. Glory muscles get the attention, but real muscles do all the... read more
Fri, 08/28/15 AT 12:33PM
The Daily Details

5 Side Effects of Working Out—and How to Avoid Them

They aren't nearly as attractive as six-packs. read more
Wed, 08/26/15 AT 5:00AM
The Daily Details

6 Tips for Buying the Right Running Shoe

Ask any experienced runners and they'll tell you, the most important piece of fitness equipment in their run is the pair of shoes on their feet. Unfortunately, buying the wrong pair of shoes is... read more
Sun, 08/23/15 AT 1:00PM
The Daily Details

6 Stretches to Reduce Pain and Improve Mobility in Your Joints

Aging. Everybody's doing it, but it isn't very cool. The numbers creep up, and your body begins to break down. Your past decisions begin to haunt your present condition. Your obsession with running was... read more
Sun, 08/23/15 AT 9:00AM
The Daily Details

Your Intelligence Level Is Affecting Your Physical Performance Later in Life

No one wants to be stuck in a nursing home when they're old because they can't fend for themselves in this cold, cruel world. People exercise, watch what they eat, and strive for a... read more
Sat, 08/15/15 AT 10:40AM
The Daily Details

All Those Supplements You're Taking May Be More Serious Than You Think

You maintain a healthy diet, you're in good shape, you exercise regularly, and sure, after working out, you throw back a protein shake and some supplements. But they're legal, so they can't be that... read more
Sun, 08/09/15 AT 12:00PM
The Daily Details

Here's How to Make Your Run Fun

Everybody enjoys running after they've finished running. The endorphins, the runner's high, the feeling of accomplishment, they're great, right? Plus, you can grab a slice of pizza afterward and not feel so guilty about... read more
Sun, 08/09/15 AT 10:00AM
The Daily Details

Here's Why You Need to Start Foam-Rolling

A few days ago, my achilles tendon was tighter than a water drum. Maybe it was from the plyometric workout I did the day before, perhaps it was from walking around in sandals the... read more
Fri, 08/07/15 AT 5:00AM
The Daily Details

Sorry, Bacon Lovers: Processed Meats Are Probably Killing Your Sperm

It's been an important week for processed meats. Tuesday was all about Lenny Kravitz' pierced sausage, followed yesterday by Kevin Bacon freeing his... well, bacon. It's enough to either make you very hungry for... read more
Thu, 08/06/15 AT 6:13PM
Results: 1 - 10 of 566
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