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health and fitness

Results: 161 - 170 of 467
The Daily Details

Health Myth: Is High-Fructose Corn Syrup Really Worse For You Than Sugar?

Did you know: Even some of your favorite "health" foods pack HFCS? read more
Thu, 10/31/13 AT 12:00PM
The Daily Details

Brain Games: 3 Easy, Scientifically Proven Ways to Train Yourself Smarter

Whether you're vying for a promotion or just trying to remember where you put those keys, these three exercises are scientifically proven to supercharge your smarts. read more
Wed, 10/30/13 AT 12:30PM

The Art of the Gym Date

Got your eye on someone? Skip dinner and a movie and grab your sneakers instead—working out together is the new mating ritual. read more
November 2013
The Daily Details

Health Myth: Can You Spot-Reduce Fat?

Science says it depends where you pack your pudge. Learn why—and what it means for your workout. read more
Thu, 10/24/13 AT 2:30PM
The Daily Details

10 Vices and Indulgences That Do a Body Good

Go ahead, give in to temptation. Your doctor will be glad you did. read more
Wed, 10/23/13 AT 12:30PM
The Daily Details

The Most Important Thing You Don't Know About Sleep

If you think you've heard it all in the case for getting more rest, the impact of sleep on disease may be the ultimate eye-opener. read more
Tue, 10/22/13 AT 12:00PM

Selfie-Absorbed

Flooded by physique-flaunting pics, celebrities' social-media feeds have become a shirt-free zone. As with the other kind of body shot, it can be risky business. read more
November 2013
The Daily Details

Health Myth: Can Alcohol Help You Build Muscle and Lose Weight?

Does booze go straight to your gut—or is it the best-kept secret to slimming down? read more
Thu, 10/17/13 AT 10:30AM
The Daily Details

The Better-Sex Workout: 5 Moves to Up Your Sexpertise

Finally, a sports-specific workout for men's favorite sport. read more
Wed, 10/16/13 AT 12:30PM
Results: 161 - 170 of 467
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