health and fitness
Results: 171 - 180 of 248
The Daily Details
Shorter, Faster, Harder: The Regimen You Can Do Yourself
Forget about how much weight you're lifting, or how long you're lifting it: With rest-based training, the goal is to repeatedly achieve exhaustion as quickly and as safely as possible throughout your workout. This is accomplished through full-body movements, with or without weights, that combine exercises into compound moves. Here is a sample workout using dumbbells and body weight as resistance. read more
Tue, 08/30/11 AT 9:00AM
- keywords:
- Exercise,
- Fitness,
- Health and Fitness,
- The Body,
- Workout
Can This Bracelet Help You Get These Abs?
A revolutionary device dubbed "Up" can track your wellness—and show you how to achieve it. read more
- keywords:
- social media,
- health and fitness,
- Jawbone,
- Up
Chia: The New Superfood
Perhaps you've seen this grain starting to appear on menus, in health-food stores, and at juice bars. Here's why you should try it. read more
September 2011
- keywords:
- style and advice,
- health and fitness,
- chia
The Gym Class, Reinvented
Health clubs and trainers are embracing the intense half-hour session. Here are the best group-fitness options. read more
September 2011
- keywords:
- style and advice,
- Health and Fitness,
- Sports Clubs,
- Fitness,
- the body
Is Your Workout Making You Fat?
Why you should rethink the traditional gym routine. read more
September 2011
- keywords:
- style and advice,
- Health and Fitness,
- the body,
- workout,
- fat
The Jump-Rope Workout
Madonna's trainer Josh Holland shares his high-stepping exercise regimen. read more
September 2011
- keywords:
- style and advice,
- Health and Fitness,
- the body,
- celebrity,
- Josh Holland
The 10-Minute, Full-Body Jump-Rope Workout
Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock. read more
September 2011
- keywords:
- style and advice,
- Health and Fitness,
- the body,
- fitness,
- exercise
The Daily Details
5 Great Reasons to Never Do Another Sit-Up Again
Trust us, your abs will thank you. read more
Mon, 07/11/11 AT 1:00PM
- keywords:
- abs,
- exercise,
- health and fitness,
- sit-ups,
- workout
The Healthiest Summer Cocktails
Try these leaner, tastier takes on the season's most refreshing drinks. read more
August 2011
- keywords:
- style and advice,
- health and fitness,
- alcohol,
- drinks,
- healthy cocktails
The Celebrity Workout: True Blood's Joe Manganiello
How HBO's newest hunk got lean, mean, and hungry like the werewolf. read more
August 2011
- keywords:
- style and advice,
- Health and Fitness,
- the body,
- celebrity,
- Joe Manganiello
Results: 171 - 180 of 248
