health and fitness

Results: 181 - 190 of 498
The Daily Details

Are You Overtraining? 7 Signs You Need to Sit One Out

There is such a thing as too much exercise—and it can wreak havoc on your body. Do you know your limits? read more
Fri, 11/08/13 AT 12:00PM
The Daily Details

Health Myth: Do Single People Have Better Sex Than Married Couples?

Answering the age-old question: Are vows of matrimony actually just vows of celibacy? read more
Thu, 11/07/13 AT 1:30PM
The Daily Details

Should You Stop Eating Egg Whites? Why a Real Breakfast of Champions Includes the Yolk, Too

Do you routinely order egg whites sans their sunny centers, assuming you're benefiting both your cholesterol level and your waistline? read more
Tue, 11/05/13 AT 10:00AM
The Daily Details

4 Surprising Ways You May Be Aging Your Skin

You already know that if you eat, sleep, and exercise like crap, you're probably going to look and feel like it, too. But how you treat your body today can affect more than just the way you look right now; it can also impact how you'll look in, say, 10 years. Want to avoid drastic measures like needles and knives to look younger in the future? Start correcting the following four common bad habits. read more
Mon, 11/04/13 AT 10:00AM
The Daily Details

Health Myth: Is High-Fructose Corn Syrup Really Worse For You Than Sugar?

Did you know: Even some of your favorite "health" foods pack HFCS? read more
Thu, 10/31/13 AT 12:00PM
The Daily Details

Brain Games: 3 Easy, Scientifically Proven Ways to Train Yourself Smarter

Whether you're vying for a promotion or just trying to remember where you put those keys, these three exercises are scientifically proven to supercharge your smarts. read more
Wed, 10/30/13 AT 12:30PM
Body & Health

The Art of the Gym Date

Got your eye on someone? Skip dinner and a movie and grab your sneakers instead—working out together is the new mating ritual. read more
November 2013
Body & Health

Should You Be Exercising Less?

There's a difference between going hard and running yourself ragged. So think twice before pulling a double at spin class or CrossFit—you can have too much of a good thing. read more
November 2013
The Daily Details

Health Myth: Can You Spot-Reduce Fat?

Science says it depends where you pack your pudge. Learn why—and what it means for your workout. read more
Thu, 10/24/13 AT 2:30PM
Results: 181 - 190 of 498
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