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health and fitness

Results: 181 - 190 of 392
The Daily Details

Should You Feed a Cold and Starve a Fever?

The myth: Feed a cold, starve a fever. True or false? Mike Dawson has the answer. read more
Wed, 11/07/12 AT 8:27AM

Off The Wall: 10 Scenic Places to Rock Climb

Rock is hot again. In fact, you can burn up to 700 calories an hour while hoisting yourself up the side of a cliff. When you've mastered the wall at your climbing gym, plan a trip to scale one of these beauties. read more
November 2012
The Daily Details

Why Plyometrics May Be the Perfect Workout

Plyometrics burns calories and builds muscle simultaneously, making it, arguably, the most efficient and effective way to work out. So why aren't you doing it yet? read more
Tue, 11/06/12 AT 2:55PM
The Daily Details

Maca—the Superfood to Try Now

This humble root—which boosts energy, brain function, and libido—is showing up at the hippest juice bars and eateries. Meet the powder that has everyone buzzing. read more
Tue, 11/06/12 AT 7:50AM

Don't Be "That Guy" at the Gym: The New Rules of Exercise Etiquette

Everyone hates a health-club vulgarian. Straight from in-the-know trainers, the code of conduct for the fit gentleman. read more
November 2012
The Daily Details

5 More Benefits of Ice-Cold Treatments

There are now many health benefits associated with enduring ice-cold conditions. Here's a partial list. read more
Thu, 11/01/12 AT 11:57AM
The Daily Details

Editor's Bike Commute Caught on Video (Eat Your Heart Out, Michael Bay)

Editor Greg Emmanuel captures the commute from Brooklyn to Times Square on his new Contour+2 helmet cam. read more
Wed, 10/31/12 AT 2:05PM
The Daily Details

Can Joint Pain Really Forecast a Storm?

The myth: Joint pain predicts the coming of a storm. True or false? Mike Dawson has the answer. read more
Wed, 10/31/12 AT 8:07AM

Cryotherapy: Why Ice-Cold Is the Key to a Hot Body

Go subzero and you'll get in your best shape ever. That's the promise of the latest in-demand exercise and recovery treatment for elite athletes and fitness-minded celebs. Are you ready to have your assets frozen? read more
November 2012
The Daily Details

An Insider's Guide to Running the NYC Marathon

Trainer Chris Heuisler, who ran the NYC Marathon at a pace just shy of a 7-minute mile, shares a few of his race-day pointers to mentally conquer those 26.2 New York miles. read more
Tue, 10/30/12 AT 10:26AM
Results: 181 - 190 of 392
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