health and fitness

Results: 201 - 210 of 488
The Daily Details

5 Indoor Cycling Tips from Double-Gold Olympian Geraint Thomas

Geraint Thomas is the double Olympic gold medal-winning cyclist who in the summer of 2013 astonished the world with his performance at the 100th Tour de France. He didn't win. But in an event that is renowned as the ultimate test of endurance and suffering, the 27-year-old Welshman took these to new extremes. read more
Tue, 09/17/13 AT 10:30AM
Body & Health

Beyond the Juice Bar—Gyms Go Gourmet

Once just places to work off those excess pounds, health clubs are establishing themselves as dining destinations offering nutritionist-approved epicurean meals. read more
September 2013
The Daily Details

New York Fashion Week Backstage Grooming: Siki Im's "Prison-Inspired" Look

Our New York Fashion Week grooming report takes us backstage and behind the scenes at Siki Im's Spring 2014 show. read more
Thu, 09/12/13 AT 12:30PM
Body & Health

6 New Waters: What's in Them and Do They Work?

A new breed of enhanced H2O promises to cure everything from a hangover to insomnia. read more
September 2013
The Daily Details

How Biofeedback Can Train Your Brain to Think Smarter, Faster, Better

You exercise your body in the pursuit of optimal function, but what about your brain? read more
Tue, 09/10/13 AT 10:30AM
Body & Health

R&B Star Jason Derulo on How to Get a Dancer's Body

Sculpt a stage-ready physique—no rhythm required. Bonus video included. read more
September 2013
The Daily Details

New York Fashion Week Backstage Grooming: Billy Reid Goes West-Coast Natural

Our New York Fashion Week grooming report takes us backstage and behind the scenes at Billy Reid's Spring 2014 show. read more
Mon, 09/09/13 AT 3:00PM
The Daily Details

New York Fashion Week Backstage Grooming: Michael Bastian's Polished French Look

Today's New York Fashion Week grooming report takes us backstage and behind the scenes at Michael Bastian's Spring 2014 show. read more
Sun, 09/08/13 AT 12:30PM
The Daily Details

The Planks You Should Be Doing (but Probably Aren't)

Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their ability to hold the toning move—the longer, the better. As one-minute planks gave way to three-minute planks and three-minute planks evolved into ten-minute planks, marathon plank-holding has become a calling card of sorts. But, according to Equinox experts, in terms of your fitness progression, it's an exercise in futility, as pointless as cranking out a crazy number of sit-ups. read more
Wed, 09/04/13 AT 11:30AM
The Daily Details

No Time to Work Out? Try These 7 Tricks to Boost Your Metabolism

While you can't change how many calories it takes to keep your brain humming and your heart beating, you can boost your metabolism with these tricks. read more
Tue, 09/03/13 AT 5:30PM
Results: 201 - 210 of 488
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