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The Daily Details

When Bigger Is Better: Exercises and Diet Tips to Add Muscle Mass

In many ways, fitness is like math: Sometimes you work on subtraction, focusing on burning more calories or shaving seconds off of your 50-meter swim splits. Addition, however, can be a bit more complex. While so much of the conversation around diet and fitness is related to losing weight, plenty of exercisers want to do just the opposite. Which begs the questions: What are the best ways to get bigger and the smartest ways to gain? read more
Tue, 08/27/13 AT 8:00AM
Body & Health

Tracy Anderson Brings Her Method to Men

The celebrity trainer to A-list women like Gwyneth and Madonna is looking to work her magic on the guys of America. read more
September 2013
The Daily Details

5 Workout Moves to Beef Up Those Chicken Legs

Ready to shape up, chicken legs? Once a week, complete 10 to 15 reps of each of the following moves, then repeat the set three times. read more
Wed, 08/21/13 AT 12:30PM
The Daily Details

5 Reasons to Skip Breakfast

Less is more: Why skipping breakfast at least a few times each week will kickstart your metabolism and boost your energy. read more
Tue, 08/20/13 AT 10:30AM
The Daily Details

The Next Superfood Is Here and It's Called Moringa

The leaves of the moringa trees may be the world's most nutritious green—and they're coming to a health-food store near you. read more
Thu, 08/15/13 AT 10:30AM
The Daily Details

Foods That Prevent Hair Loss: How to Get The 7 Essential Anti-Balding Vitamins and Nutrients

According to board-certified hair restoration physician Alan Bauman, M.D., 20% of men start to lose their hair in their twenties. While genetics play a big role, you still have some control over your hairline—and we aren't talking plugs or hair-in-a-box remedies, here. We're talking food. That's right, if your reflection shows an ever-growing forehead, put down the hat and reach for the fridge instead. read more
Wed, 08/14/13 AT 10:30AM
The Daily Details

Is it Better to Train by Time or by Distance?

When you start a cardio session, do you set a time goal, like "I'm going to use the elliptical for one episode of Veep?" Or do you set a distance goal, such as, "I will stay on this treadmill until I run five miles, no matter how long it takes?" Neither approach is wrong, but if you can figure out when it's best to go for time vs. distance, you'll get more out of your training and see better results. read more
Tue, 08/13/13 AT 10:00AM
The Daily Details

Health Myth: Is Working Out For More Than 30 Minutes Bad For You?

There's a difference between training and overtraining. Here's how your seemingly solid workout schedule could be screwing with your fitness gains. read more
Wed, 08/07/13 AT 11:02AM
The Daily Details

The 158-Degree Detox: How an Hour-Long Sweat Session Promotes Health and Healing

Hitting the sweat lodge for an hour as part of a daily workout routine helps release toxins and stay fit. read more
Tue, 08/06/13 AT 10:00AM
Body & Health

The New Rules of Carbs

Abstinence is out. What's in: Manipulating your carb intake to shed fat and build muscle. Ready to get on the carb cycle? read more
August 2013
Results: 211 - 220 of 487
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