health and fitness

Results: 251 - 260 of 491
Body & Health

Get Your Ass in Shape

Want to get stronger, run faster, and avoid injury (not to mention look better in jeans)? Send yourself to booty camp with this workout. read more
March 2013
The Daily Details

A Better Fitness Tracker: The Sleek, Wireless Misfit Shine

Plenty of flashy new activity tracking devices have gone to market over the past year, each claiming to be the hidden key to unlocking your full fitness potential, but none are as impressive as the Misfit Shine. read more
Fri, 02/01/13 AT 1:00PM
Body & Health

Want the Perfect Body? Just Add Water.

It may not be bathing-suit season, but now is the ideal time to hit the pool—and make it your gym. This water-based cardio-and-strength regimen will burn calories, sculpt muscle, and help you get in your best shape ever. Get ready to make a splash. read more
February 2013
The Daily Details

Why You Should Be a Meat and Potatoes Guy

Blame its greasy alter-egos, the French fry and the potato chip, or the Atkins Diet, but the potato in its purest form is nothing to fear. read more
Tue, 01/29/13 AT 1:30PM
Body & Health

8 (Surprising) Things That Make You Fat

We're not talking about booze and laziness. Find out what else contributes to your beer gut. read more
February 2013
The Daily Details

The Prescription: Vitamin D For a Better Workout

Blame it on sunscreen or dairy-free diets, but vitamin D deficiencies are becoming increasingly common—about 36 percent of adults are falling short of the recommended intake. Recently scientists uncovered a possible relationship between vitamin D and muscle strength. read more
Tue, 01/15/13 AT 10:30AM
Body & Health

Panic Nation

A panic attack is one of the most frightening experiences a man can endure. There's no real cure, but there is hope—just take a deep breath and read on. read more
February 2013
Body & Health

Go Fish: The Diet Trend of the Moment

More and more health-minded eaters are opting to become pescatarian—and getting slim. Fast. Plus, the five rules for fish eaters. read more
February 2013
The Daily Details

Can You Sweat Out Sickness?

Working out super-hard for more than 90 minutes has been shown to weaken your immune system for up to two weeks, so that advanced Cross Fit class is out. Should you just ride the couch like the doc says, or can you do something less intense, like a short run? read more
Wed, 01/09/13 AT 11:00AM
Results: 251 - 260 of 491
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