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health and fitness

Results: 281 - 290 of 393

Hollywood's Top Vanity Muscles

Which stars have the best abs, pecs, and biceps? See the reigning 12 contenders in our slideshow. read more
March 2012

Are You Built Like a 50-Year-Old? (Maybe You Should Be.)

Fiftysomething icons like Sean Penn and Barack Obama are putting men in their thirties to shame. read more
March 2012
The Daily Details

Do You Really Need 8 Hours of Sleep?

Each week, writer Mike Dawson tackles the complex, confusing, and often dead-wrong health and fitness myths so you can live smarter. read more
Fri, 02/10/12 AT 4:38PM

Why Hollywood Loves the Alkaline Diet

Celebrities are turning to a regimen that balances the body's pH levels. Should you? read more
February 2012

Leg Workout: The One-Leg Stand-Up to Box Jump

Stand and deliver a toned lower body with this two-part exercise. read more
February 2012

The Ultimate Guide to Vitamins

From A to Zinc, the best sex-drive-boosting, waistline-trimming, cancer-fighting supplements for men. read more
February 2012

5 Supplements Every Man Should Avoid

Our quick, think-twice-about-that list is below. For more information, see our complete guide to vitaminsread more
February 2012

There's a Supplement for That…

Find out which ones help you cheer up, increase libido, lose weight and build muscle. For more information, see our complete guide to vitaminsread more
February 2012

Vitamin Health Benefits & Food Sources

Do you know what vitamins A, B, C, D and E really do? And should you bother taking them? For more information, see our complete guide to vitaminsread more
February 2012

How to Build the Perfect Home Gym

Today's cutting-edge workouts rely on modern updates of old-school exercise gear. Medicine ball, anyone? read more
February 2012
Results: 281 - 290 of 393
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