health and fitness

Results: 21 - 30 of 565
The Daily Details

You're Running Wrong: 5 Ways to Run Better, Faster, and Safer

A top running coach shares common pound-the-pavement mistakes. read more
Tue, 07/21/15 AT 1:45PM
The Daily Details

New Health Study Finds Weight Training and Jumping Exercises Lead to Stronger Bones

Lift weights with big numbers, get a body with big muscles. This line of thought has been around for almost as long as weightlifting itself. And though it's mostly true, the effects of weightlifting... read more
Sun, 07/19/15 AT 12:20PM
The Daily Details

5 Moves to Sculpt the Perfect V-Lines

Everyone has a six (or eight) pack. Problem is, most people's abs are hiding behind layers of body fat. It doesn't matter how many crunches, leg lifts, and planks you do; if you don't... read more
Sun, 07/19/15 AT 10:00AM
The Daily Details

The Truth About How Sex Affects Your Athletic Performance

The idea of abstinence before sport has been around since, well, sports were invented. The ancient Greeks believed in it. Muhammed Ali would reportedly abstain from sex for the six weeks before a big... read more
Sat, 07/18/15 AT 10:00AM
The Daily Details

The 8 Healthiest Cheeses to Eat

Everything you need to know to craft the best cheese platter ever. read more
Fri, 07/17/15 AT 10:20AM
The Daily Details

SLT's Ass-Kicking Workout Has Men Taking Notice

Why the popular SLT training program is catching on with men. read more
Mon, 07/13/15 AT 11:26AM
The Daily Details

The 4 Most Insanely Extravagant Fitness Tools Known to Man

You'll want to put these on your if-I-win-the lottery wish list. read more
Fri, 07/10/15 AT 11:05AM
The Daily Details

The Summer's Hottest High-Tech Fitness Gear

From heart-rate-tracking hats and earbuds to stylish trackers and in-the-water swim coaches. read more
Tue, 07/07/15 AT 1:30PM
Results: 21 - 30 of 565
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