health and fitness
Results: 21 - 30 of 250
The Daily Details
Why You Should Be a Meat and Potatoes Guy
Blame its greasy alter-egos, the French fry and the potato chip, or the Atkins Diet, but the potato in its purest form is nothing to fear. read more
Tue, 01/29/13 AT 1:30PM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- food + drinks
8 (Surprising) Things That Make You Fat
We're not talking about booze and laziness. Find out what else contributes to your beer gut. read more
February 2013
- keywords:
- diet,
- Health and Fitness
The Daily Details
The Prescription: Vitamin D For a Better Workout
Blame it on sunscreen or dairy-free diets, but vitamin D deficiencies are becoming increasingly common—about 36 percent of adults are falling short of the recommended intake. Recently scientists uncovered a possible relationship between vitamin D and muscle strength. read more
Tue, 01/15/13 AT 10:30AM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- advice
Panic Nation
A panic attack is one of the most frightening experiences a man can endure. There's no real cure, but there is hope—just take a deep breath and read on. read more
February 2013
- keywords:
- health and fitness
Go Fish: The Diet Trend of the Moment
More and more health-minded eaters are opting to become pescatarian—and getting slim. Fast. Plus, the five rules for fish eaters. read more
February 2013
- keywords:
- health and fitness,
- diet,
- fish
The Fastest Way to Get Ripped
What do you need to sculpt a body like this? Six simple but effective muscle-building, fat-burning moves. read more
January 2013
- keywords:
- health and fitness,
- fitness-plans
The Daily Details
Health Advice Roundup: The 5 Best Tips of the Year
As 2012 comes to an end, we round up the five best health tips to see you through the new year. read more
Tue, 12/11/12 AT 8:04AM
- keywords:
- Advice,
- Health and Fitness,
- Q Blog by Equinox
The Daily Details
Do Vitamin C and Zinc Really Help Battle Colds?
You already know there is no cure for the common cold. Still, do the so-called remedies actually do anything? Can we, effectively, control the outcome by some degree? read more
Wed, 12/05/12 AT 5:00PM
- keywords:
- HEALTH AND FITNESS,
- HEALTH MYTHS,
- MIKE DAWSON
The Daily Details
Know Your Shit: How to Be a Regular Guy
Few things are as important to your physical (and mental) well-being as hitting the John. But to keep up your GI health, you need to know—really know—your shit. A guide to being the boss of your bowel movements. read more
Tue, 12/04/12 AT 8:08AM
- keywords:
- Denny Watkins,
- Health and Fitness
Results: 21 - 30 of 250
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