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health and fitness

Results: 321 - 330 of 471

The 10 Commandments of Recovery

A better post-workout routine will help you rebound faster—and reap greater fitness rewards. read more
June 2012
The Daily Details

Is Water the Best Pre-Workout Drink?

The myth: Water is the best pre-workout drink. True or false? Mike Dawson has the answer. read more
Wed, 05/30/12 AT 9:00AM
The Daily Details

Is It Really Healthier to Eat Several Smaller Meals a Day?

The myth: Eating several smaller meals a day is best. True or false? Mike Dawson has the answer. read more
Wed, 05/23/12 AT 12:30PM
The Daily Details

Can You Build Your Arms Without Using Weights?

The myth: You can't build your arms without using weights. True or false? Mike Dawson has the answer. read more
Wed, 05/16/12 AT 12:35PM

A Good Run: Celebs Reveal Training Secrets

Michael Weatherly, Wilmer Valderrama, Jason Bateman, and Flea discuss their jogging regimens, sneakers, and favorite soundtracks. read more
May 15, 2012
The Daily Details

Is Soda—Even Diet—Really Bad for You?

The myth: Soda is bad for you, even if it's diet. True or false? Mike Dawson has the answer. read more
Wed, 05/09/12 AT 3:00PM
The Daily Details

The 10 Best Running Films of All Time

Fast-moving flicks for the perfect movie marathon. read more
Tue, 05/08/12 AT 12:00PM

The New Rules of Running: Go Farther, Faster, Longer

Forget everything you've ever heard. It's all about technique. read more
May 2012
The Daily Details

Does Lifting Heavier Weights Build More Muscle?

The myth: Lifting heavier weights builds more muscle. True or false? Mike Dawson has the answer. read more
Wed, 05/02/12 AT 9:00AM

The Perfect Beach Body—in Three Easy Steps

Before you lose the shirt, discover this exercise. read more
May 2012
Results: 321 - 330 of 471
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