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health and fitness

Results: 1 - 10 of 458
The Daily Details

Which Rest is Best: Active or Static?

An expert settles the question of whether to choose active or static breaks throughout your workout. read more
Wed, 07/30/14 AT 10:00AM
The Daily Details

How Do You Stack Up Against U.S. Averages in These 6 Key Health Tests?

Yes, you should know your blood pressure, cholesterol levels, and other measurements. Heres how you stack up against the rest of the world. read more
Tue, 07/29/14 AT 12:00PM
The Daily Details

We Want It: Tracksmith's New Running Shorts and Singlets

It's just like your boarding school's cross country uniform, except better. read more
Mon, 07/28/14 AT 9:00AM
The Daily Details

A New Expanding Pill Could Shrink Your Waistline

The theory: You can't overeat if your stomach is full of swollen particles. read more
Fri, 07/25/14 AT 11:00AM
The Daily Details

We Want It: GoFit's Agonizing Massage Roller

Pain is gain: It might look (and feel) like a medieval torture tool, but here's why you should undergo a 10-minute, agony-filled session with the GoFit Extreme Massage Roller. read more
Thu, 07/24/14 AT 11:00AM
The Daily Details

The Case For Eating Sardines

And other heart-healthy, immunity-boosting foods one Michelin-rated chef thinks you should incorporate right now. read more
Wed, 07/23/14 AT 11:00AM
The Daily Details

10 Celebs Who Got Buff For Their Superhero Roles (And How They Did It)

The flab-to-abs transformations of Chris Pratt, Ryan Reynolds, Chris Evans, Andrew Garfield, and 6 other leading men. read more
Tue, 07/22/14 AT 3:00PM
The Daily Details

4 Foods with More Potassium Than a Banana

Add these foods to your post-workout nutrition plan for better results. read more
Tue, 07/22/14 AT 1:30PM

Is Training at a High Altitude the Fastest Way to Lose Weight and Build Muscle?

New gyms that simulate extreme heights are rolling out across the country, promising that thinner air means thinner waistlines. read more
August 2014
The Daily Details

How Hot Weather Makes Us Fat

If you live in a place with hot and humid summers where it also happens to rain a lot, here's some bad news: sucky weather correlates with less exercise and thus obesity. read more
Fri, 07/18/14 AT 12:05PM
Results: 1 - 10 of 458
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