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The Daily Details

15 Minutes to a Ripped Back

Want to look better from behind? These four moves will carve a more defined back. read more
Tue, 05/14/13 AT 10:30AM

7 Ways to Get a Better Night's Sleep

We bust common sleep myths, get the low down on sleep aids, and help you look like you clocked a full eight hours even if you only banked five. read more
keywords:
Health,
Sleep,
Guide
The Daily Details

Does Eating Before Bed Make You Fat?

You've heard the warnings—fall asleep a few minutes after your last meal and whatever you ate will turn straight to fat. Luckily, it's bunk. To quote renowned nutritionist Alan Aragon, "Your body doesn't store fat more readily during the evening than any other point during the day." read more
Wed, 05/01/13 AT 12:15PM
keywords:
Diet,
Food,
Health
The Daily Details

Ask Dr. Jake: How Do I Protect Myself From Gym Germs?

Jake Deutsch, M.D., a veteran ER doctor, answers your health questions in The Daily Details. Send e-mails to Ask@Details.com. We'll publish the answers here every week. read more
Wed, 04/17/13 AT 8:00AM
The Daily Details

No Sugar, Dairy, or Gluten: Inside the Details Elimination-Diet Diaries

In our March issue, we espoused the health and weight-loss benefits of going against the golden mean when it comes to dieting and found that eliminating certain ingredients altogether may be the secret to staying slim. Here at Details, we practice what we preach, so we took it one step further and asked our staffers to nix either gluten, soy, sugar, eggs, dairy, or corn for a full month. read more
Fri, 04/12/13 AT 8:30AM
keywords:
diet,
health
The Daily Details

5 Weird Signs That You're Vitamin-Deficient

When your body is trying to tell you something—for example, that you're skimping on critical vitamins—it may go to some strange lengths. Here are five unusual warning signs that you may be vitamin-deficient. read more
Tue, 04/09/13 AT 10:30AM
keywords:
Health,
equinox,
q blog
The Daily Details

Ask Dr. Jake: Can You Break Your Penis? 4 Real-Life ER Cases

Jake Deutsch, M.D., a veteran ER doctor, answers your health questions in The Daily Details. Send e-mails to Ask@Details.com. We'll publish the answers here every week. read more
Wed, 04/03/13 AT 4:30PM
The Daily Details

5 Snacks to Beat the 3 P.M. Slump

It's 2:59 P.M. and you're nodding off at the office. You're not alone. Your mid-afternoon Walking Dead-like state has a lot to do with your diet, says Cassie Kipper, an Equinox Tier 4 Coach and R.D. "If you started your day with nothing more than a cup of coffee or bowl of cereal, you're bound to feel your energy start to drop sooner in the day." Here, Kipper provides advice and selects five ideal snack choices. read more
Tue, 04/02/13 AT 10:30AM
The Daily Details

Ask Dr. Jake: How Can I Prevent Baldness?

Jake Deutsch, M.D., a veteran ER doctor, answers your health questions in The Daily Details. Send e-mails to Ask@Details.com. We'll publish the answers here every week. read more
Wed, 03/27/13 AT 12:30PM
The Daily Details

Why Interval Training Is Better than Continuous Cardio

With new research on exercise steadily surfacing, it can be hard to keep up with the headlines. But amid the many calls to change your routine, one thing seems to remain constant: the benefits of interval training. Here are 30-minute routines for the elliptical, stepmill, and treadmill to freshen up your sessions. read more
Tue, 03/26/13 AT 10:30AM
Results: 111 - 120 of 190
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