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Does Lemon Juice Really Burn Calories?

Some say a squeeze of citrus can help you lose weight. read more
Tue, 03/24/15 AT 5:30PM
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3 Reasons Why Traveling Messes With Your Stomach

Don't be embarrassed. Everybody poops—just not when traveling. read more
Tue, 03/17/15 AT 5:00PM
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Why Cheating On Your Diet Is Actually Good For You

Because no one can be perfect 100 percent of the time read more
Mon, 02/23/15 AT 3:00PM
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Is Your Cardio Workout Messing With Your Muscle Growth?

Because the last thing you want is your workout working against you. read more
Wed, 02/11/15 AT 5:20AM
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How Arm Strength Helps Make You a Better Runner

Your upper-body strength may be affecting your cardio workout. read more
Wed, 01/07/15 AT 1:00PM
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8 Foods That Help Fight the Flu

What you should be eating to help keep sickness at bay. read more
Mon, 01/05/15 AT 11:20AM
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