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The 5 Exercise Machines You Should Never Use at the Gym

Exercise machines are simple—too simple, in fact. According to metabolic training expert BJ Gaddour, C.S.C.S., "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle mass rep for rep. read more
Wed, 09/18/13 AT 12:30PM
The Daily Details

5 Surprising (and "Unhealthy") Foods that Can Whiten Your Smile

Ditch the bleaching trays—and the diet! Some of your favorite splurges can actually whiten your smile. read more
Wed, 09/11/13 AT 10:30AM
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No Time to Work Out? Try These 7 Tricks to Boost Your Metabolism

While you can't change how many calories it takes to keep your brain humming and your heart beating, you can boost your metabolism with these tricks. read more
Tue, 09/03/13 AT 5:30PM
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The 7 Best Foods & Drinks to Cure a Hangover

You had a great time last night…and now you're paying for it. While collegiate wisdom says to reach for greasy, fatty foods to "soak up" the alcohol, that large cheese pizza you ordered at 3 A.M. (and then snacked on later for "breakfast") is only going to further irritate your upset gastrointestinal tract. Here, the seven foods to eat to save your so-called Sunday Funday. read more
Thu, 08/29/13 AT 10:30AM
The Daily Details

5 Workout Moves to Beef Up Those Chicken Legs

Ready to shape up, chicken legs? Once a week, complete 10 to 15 reps of each of the following moves, then repeat the set three times. read more
Wed, 08/21/13 AT 12:30PM
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Foods That Prevent Hair Loss: How to Get The 7 Essential Anti-Balding Vitamins and Nutrients

According to board-certified hair restoration physician Alan Bauman, M.D., 20% of men start to lose their hair in their twenties. While genetics play a big role, you still have some control over your hairline—and we aren't talking plugs or hair-in-a-box remedies, here. We're talking food. That's right, if your reflection shows an ever-growing forehead, put down the hat and reach for the fridge instead. read more
Wed, 08/14/13 AT 10:30AM
The Daily Details

Health Myth: Is Working Out For More Than 30 Minutes Bad For You?

There's a difference between training and overtraining. Here's how your seemingly solid workout schedule could be screwing with your fitness gains. read more
Wed, 08/07/13 AT 11:02AM
The Daily Details

Health Myth: The Truth Behind 6 Common Causes of Sun Damage

Between summer cookouts, beach days, and impromptu pick-up games, you are going to spend a lot of time in the sun this season. So do you know how to keep your skin safe? Here are the 6 biggest sun myths and truths exposed. read more
Wed, 07/31/13 AT 11:00AM
The Daily Details

Health Myth: Can You Really Increase the Size of Your Manhood?

It turns out, about half of men admit that they wish they packed bigger equipment, according to research published in BJU International. If you ask us, the rest are lying. So it's no surprise why your inbox is inundated with pitches for bigger and (ahem) better manhood. read more
Wed, 07/10/13 AT 10:30AM
The Daily Details

Health Myth: Does Burnt Meat Cause Cancer?

Experts advise against eating cooked-crispy meats, since there's a pretty good chance they can increase your risk of prostate, pancreatic, and colorectal cancer. Luckily, there are easy ways to prevent burning your food, and for coping if you do. read more
Wed, 07/03/13 AT 10:30AM
Results: 81 - 90 of 96
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