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The Fiber Myth: Why Too Much Can Backfire

Does fiber really get things moving? Or will it really just back you up? read more
Mon, 08/31/15 AT 12:00PM
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5 Side Effects of Working Out—and How to Avoid Them

They aren't nearly as attractive as six-packs. read more
Wed, 08/26/15 AT 5:00AM
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11 Painless Ways to Eat More Fruits and Vegetables

If these tips don't get you hitting your five-a-day, nothing will. read more
Tue, 08/25/15 AT 5:00AM
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4 Stylish Standing Desks to Keep You Moving

These four desks promise to take your body and career to the next level. read more
Thu, 08/06/15 AT 5:12PM
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How to Fuel Up for Your Workout

Fuel your workout right with these expert-approved tips. read more
Fri, 07/31/15 AT 12:30PM
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You're Running Wrong: 5 Ways to Run Better, Faster, and Safer

A top running coach shares common pound-the-pavement mistakes. read more
Tue, 07/21/15 AT 1:45PM
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The 8 Healthiest Cheeses to Eat

Everything you need to know to craft the best cheese platter ever. read more
Fri, 07/17/15 AT 10:20AM
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The 4 Most Insanely Extravagant Fitness Tools Known to Man

You'll want to put these on your if-I-win-the lottery wish list. read more
Fri, 07/10/15 AT 11:05AM
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