michael beck

Results: 1 - 7 of 7
Body & Health

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym doing chest fly, back row, biceps curl, repeat, it's time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer). read more
October 2014
Body & Health

The Ultimate Cardio Machine: Airdyne Bike

The eighties-era fitness relic has entered the spotlight as an extraordinary fat-burner, helping men torch upwards of 75 calories a minute—if they can last that long. read more
May 2014
Body & Health

Stride Right: 6 Ways to Run Better

When it comes to America's favorite cardio pastime, new research shows that some of our long-ingrained, previously encouraged habits do more harm than good. Prepare to rethink how you hit the pavement. read more
April 2014
Body & Health

The Ultimate Power Move: The Turkish Getup

If unending burpees and planks are burning you out, try this equally economical workout that neglects no muscle. read more
April 2014
Body & Health

Core Curriculum: Why You Need More Kettlebell

Forget planks—here's the best way to get a strong, lean core. read more
January 2014
The Daily Details

How to Burn More Fat in Just 10 Minutes

Don't forget an essential fat-burning post-regimen routine—the sprint. "Sprinting has a significant after-burn effect —it cranks up your metabolism and puts your testosterone levels through the roof..." read more
Thu, 01/03/13 AT 11:30AM
Body & Health

The Fastest Way to Get Ripped

What do you need to sculpt a body like this? Six simple but effective muscle-building, fat-burning moves. read more
January 2013
Results: 1 - 7 of 7
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