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The Daily Details

8 Things You Can Learn From the Way Olympic Athletes Train Their Brains for Competition

For those competing on the ultimate athletic stage, mental fortitude is as critical as physical. Going head to head with elite athletes is one thing; doing so while the world is watching is quite another. read more
Tue, 02/11/14 AT 10:00AM
The Daily Details

The 4 Movements You Need to Master Before You Hit the Gym

Before you forge forward, correct and perfect the basic components of your strength-training moves. read more
Tue, 01/28/14 AT 10:00AM
The Daily Details

My Healthy Essentials: Michael Bastian

How does the designer treat his body right? With simplicity and style. read more
Tue, 01/21/14 AT 11:00AM
The Daily Details

The Rise of The Urban Running Crew Movement

Straight-laced pace groups they are not. Meet the tastemakers of distance running. read more
Wed, 01/08/14 AT 10:00AM
The Daily Details

Know the 8 Elements of a Perfect Workout

Do you know the eight principles of an ideal training session? This workout hits them all. read more
Tue, 12/17/13 AT 11:00AM
The Daily Details

Is it Better to Train by Time or by Distance?

When you start a cardio session, do you set a time goal, like "I'm going to use the elliptical for one episode of Veep?" Or do you set a distance goal, such as, "I will stay on this treadmill until I run five miles, no matter how long it takes?" Neither approach is wrong, but if you can figure out when it's best to go for time vs. distance, you'll get more out of your training and see better results. read more
Tue, 08/13/13 AT 10:00AM
The Daily Details

How to Exercise Without Eating More

Maintaining that delicate balance of eating enough to fuel your workouts and not overdoing it afterwards is a source of confusion for even the most educated exerciser. Sometimes, those post-workout hunger pangs hit, begging you to replace what you just burned off; Other times, your brain is telling you it's time to reward your hard work (with extra cheese). read more
Tue, 04/23/13 AT 12:45PM
The Daily Details

4 Ways to Sculpt Sexy, Summer-Ready Calves

They're among the most important vanity muscles for fitness-focused guys, and with summer just around the corner, your calves are about to be on full display. Try this power- and agility-focused mini-routine or use each of the exercises as cardio intervals in your regular strength routine to sculpt your calves. read more
Tue, 04/16/13 AT 10:00AM
The Daily Details

5 Weird Signs That You're Vitamin-Deficient

When your body is trying to tell you something—for example, that you're skimping on critical vitamins—it may go to some strange lengths. Here are five unusual warning signs that you may be vitamin-deficient. read more
Tue, 04/09/13 AT 10:30AM
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The Daily Details

5 Snacks to Beat the 3 P.M. Slump

It's 2:59 P.M. and you're nodding off at the office. You're not alone. Your mid-afternoon Walking Dead-like state has a lot to do with your diet, says Cassie Kipper, an Equinox Tier 4 Coach and R.D. "If you started your day with nothing more than a cup of coffee or bowl of cereal, you're bound to feel your energy start to drop sooner in the day." Here, Kipper provides advice and selects five ideal snack choices. read more
Tue, 04/02/13 AT 10:30AM
Results: 1 - 10 of 15
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