q blog by equinox
Results: 1 - 10 of 18
The Daily Details
It's Okay to Eat Bread Again: Presenting the Grain-Free Alternative
The gluten-free train is getting packed—and so is the marketplace, but now it's time for the next generation of gluten-free: grain-free. read more
Tue, 03/19/13 AT 10:00AM
- keywords:
- Q Blog by Equinox,
- health
The Daily Details
The Reign of Grain: Is Freekeh the New Quinoa?
Meet freekeh: an ancient grain on the cusp of going mainstream. read more
Tue, 02/26/13 AT 10:45AM
- keywords:
- Diet,
- Health,
- Q Blog by Equinox
The Daily Details
Why You Should Be a Meat and Potatoes Guy
Blame its greasy alter-egos, the French fry and the potato chip, or the Atkins Diet, but the potato in its purest form is nothing to fear. read more
Tue, 01/29/13 AT 1:30PM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- food + drinks
The Daily Details
The Prescription: Vitamin D For a Better Workout
Blame it on sunscreen or dairy-free diets, but vitamin D deficiencies are becoming increasingly common—about 36 percent of adults are falling short of the recommended intake. Recently scientists uncovered a possible relationship between vitamin D and muscle strength. read more
Tue, 01/15/13 AT 10:30AM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- advice
The Daily Details
Health Advice Roundup: The 5 Best Tips of the Year
As 2012 comes to an end, we round up the five best health tips to see you through the new year. read more
Tue, 12/11/12 AT 8:04AM
- keywords:
- Advice,
- Health and Fitness,
- Q Blog by Equinox
The Daily Details
As Seen at the Gym: The Samurai Pony
The ancient art of the tucked under man ponytail. read more
Tue, 11/27/12 AT 12:11PM
- keywords:
- Advice,
- Health and Fitness,
- Q Blog by Equinox
The Daily Details
Is Your Mattress Ruining Your Workout?
The right mattress can help you recover from aches and pains quickly. Consider "bouncy" instead of memory foam. read more
Tue, 11/13/12 AT 11:38AM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- advice
The Daily Details
Why Plyometrics May Be the Perfect Workout
Plyometrics burns calories and builds muscle simultaneously, making it, arguably, the most efficient and effective way to work out. So why aren't you doing it yet? read more
Tue, 11/06/12 AT 2:55PM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- advice
The Daily Details
An Insider's Guide to Running the NYC Marathon
Trainer Chris Heuisler, who ran the NYC Marathon at a pace just shy of a 7-minute mile, shares a few of his race-day pointers to mentally conquer those 26.2 New York miles. read more
Tue, 10/30/12 AT 10:26AM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- marathon,
- running
The Daily Details
3 Things You're Doing Wrong at the Gym
Improper movements can be dangerous, they actually defeat the purpose of the exercise entirely, and they can be a pointless waste of energy. Here are the most baffling non-exercises we've ever seen. read more
Tue, 10/23/12 AT 11:56AM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- advice
Results: 1 - 10 of 18
