q blog by equinox
Results: 11 - 19 of 19
The Daily Details
3 Things You're Doing Wrong at the Gym
Improper movements can be dangerous, they actually defeat the purpose of the exercise entirely, and they can be a pointless waste of energy. Here are the most baffling non-exercises we've ever seen. read more
Tue, 10/23/12 AT 11:56AM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- advice
The Daily Details
Is This the Healthiest Meal Ever?
Scientists have pinpointed the healthiest meal ever. Here's what's in it. read more
Tue, 10/16/12 AT 8:25AM
- keywords:
- Health Myths,
- Health and Fitness,
- Q Blog by Equinox,
- advice
The Daily Details
An Alternative to Dumbbells and Weightlifting
Bars, balls, bells, and numbered weight stacks are increasingly taking a back seat to a decidedly low-tech sculpting apparatus: your body. read more
Tue, 10/09/12 AT 8:33AM
- keywords:
- Q Blog by Equinox,
- advice,
- exercise
The Daily Details
The Monday Detox Diet
Going foodless (or almost foodless) for a day is the ultimate form of detoxification. read more
Mon, 09/24/12 AT 9:00AM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- diet,
- exercise
The Daily Details
4 Surprising Tips for Getting Flat Abs
Subtle as they may be, these targeted tips from some of Equinox's top experts will help take your abs from toned to totally sculpted. read more
Tue, 09/18/12 AT 9:00AM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- advice,
- exercise
The Daily Details
Why You Should Be a Morning Vegan
Adhering to a vegan diet for even part of the day can have serious health (and perhaps some aesthetic) benefits. read more
Tue, 09/11/12 AT 9:00AM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- diet
The Daily Details
The Sexiest Workout Video Ever?
The latest Q video features yoga's hottest couple, L.A.-based Equinox instructors Briohny Smyth and Dice Iida-Klein, mastering an Acro Yoga flow. read more
Tue, 09/04/12 AT 3:00PM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- exercise,
- videos,
- yoga
The Daily Details
Is Too Much Exercise Making You Fat?
The principles of minimalism may now be applied to your workout, as a new study gives strong evidence for a less-is-more approach to fitness. read more
Tue, 08/28/12 AT 11:30AM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- diet,
- exercise
The Daily Details
The App That Will Forever Change the Way You Work Out
By measuring the minute variations between your heartbeats, which change daily (based on a slew of things, from sleep to diet to stress to physical exertion), the BioForce HRV app-heart-rate-monitor combo predicts whether you should be taking it easy so your body can recover or hitting the gym hard. read more
Tue, 08/21/12 AT 1:30PM
- keywords:
- Health and Fitness,
- Q Blog by Equinox,
- advice,
- apps,
- exercise
Results: 11 - 19 of 19
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