q blog by equinox

Results: 11 - 20 of 37
The Daily Details

The 4 Movements You Need to Master Before You Hit the Gym

Before you forge forward, correct and perfect the basic components of your strength-training moves. read more
Tue, 01/28/14 AT 10:00AM
The Daily Details

My Healthy Essentials: Michael Bastian

How does the designer treat his body right? With simplicity and style. read more
Tue, 01/21/14 AT 11:00AM
Body & Health

7 Alternatives to the Classic Ski Trip

From ice climbing in France to fat biking in Aspen, explore the picturesque destinations playing host to some thrilling winter sports. read more
The Daily Details

The Rise of The Urban Running Crew Movement

Straight-laced pace groups they are not. Meet the tastemakers of distance running. read more
Wed, 01/08/14 AT 10:00AM
The Daily Details

Know the 8 Elements of a Perfect Workout

Do you know the eight principles of an ideal training session? This workout hits them all. read more
Tue, 12/17/13 AT 11:00AM
The Daily Details

5 Surprising Sleep Myths—Busted

A leading expert puts five of the most common misconceptions to rest. read more
Tue, 12/03/13 AT 10:00AM
The Daily Details

When Bigger Is Better: Exercises and Diet Tips to Add Muscle Mass

In many ways, fitness is like math: Sometimes you work on subtraction, focusing on burning more calories or shaving seconds off of your 50-meter swim splits. Addition, however, can be a bit more complex. While so much of the conversation around diet and fitness is related to losing weight, plenty of exercisers want to do just the opposite. Which begs the questions: What are the best ways to get bigger and the smartest ways to gain? read more
Tue, 08/27/13 AT 8:00AM
The Daily Details

Is Your Food Jet-Lagged?

Catering to your vegetables' circadian clocks will leave them heartier and you healthier. If your food could speak, it might tell you something strange: it's jetlagged. read more
Tue, 07/30/13 AT 10:30AM
The Daily Details

When to Drink Green Juice (and Why Timing Matters)

For all of its well-established health virtues, green juice is still somewhat of a misfit. Do you drink it with a meal? Is it best consumed before a workout? On an empty stomach? read more
Tue, 06/11/13 AT 10:30AM
The Daily Details

It's Okay to Eat Bread Again: Presenting the Grain-Free Alternative

The gluten-free train is getting packed—and so is the marketplace, but now it's time for the next generation of gluten-free: grain-free. read more
Tue, 03/19/13 AT 10:00AM
Results: 11 - 20 of 37
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