q blog by equinox

Results: 21 - 23 of 23
The Daily Details

The Sexiest Workout Video Ever?

The latest Q video features yoga's hottest couple, L.A.-based Equinox instructors Briohny Smyth and Dice Iida-Klein, mastering an Acro Yoga flow. read more
Tue, 09/04/12 AT 3:00PM
The Daily Details

Is Too Much Exercise Making You Fat?

The principles of minimalism may now be applied to your workout, as a new study gives strong evidence for a less-is-more approach to fitness. read more
Tue, 08/28/12 AT 11:30AM
The Daily Details

The App That Will Forever Change the Way You Work Out

By measuring the minute variations between your heartbeats, which change daily (based on a slew of things, from sleep to diet to stress to physical exertion), the BioForce HRV app-heart-rate-monitor combo predicts whether you should be taking it easy so your body can recover or hitting the gym hard. read more
Tue, 08/21/12 AT 1:30PM
Results: 21 - 23 of 23
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