q blog by equinox

Results: 1 - 10 of 22
Body & Health

7 Alternatives to the Classic Ski Trip

From ice climbing in France to fat biking in Aspen, explore the picturesque destinations playing host to some thrilling winter sports. read more
The Daily Details

When Bigger Is Better: Exercises and Diet Tips to Add Muscle Mass

In many ways, fitness is like math: Sometimes you work on subtraction, focusing on burning more calories or shaving seconds off of your 50-meter swim splits. Addition, however, can be a bit more complex. While so much of the conversation around diet and fitness is related to losing weight, plenty of exercisers want to do just the opposite. Which begs the questions: What are the best ways to get bigger and the smartest ways to gain? read more
Tue, 08/27/13 AT 8:00AM
The Daily Details

Is Your Food Jet-Lagged?

Catering to your vegetables' circadian clocks will leave them heartier and you healthier. If your food could speak, it might tell you something strange: it's jetlagged. read more
Tue, 07/30/13 AT 10:30AM
The Daily Details

When to Drink Green Juice (and Why Timing Matters)

For all of its well-established health virtues, green juice is still somewhat of a misfit. Do you drink it with a meal? Is it best consumed before a workout? On an empty stomach? read more
Tue, 06/11/13 AT 10:30AM
The Daily Details

It's Okay to Eat Bread Again: Presenting the Grain-Free Alternative

The gluten-free train is getting packed—and so is the marketplace, but now it's time for the next generation of gluten-free: grain-free. read more
Tue, 03/19/13 AT 10:00AM
The Daily Details

The Reign of Grain: Is Freekeh the New Quinoa?

Meet freekeh: an ancient grain on the cusp of going mainstream. read more
Tue, 02/26/13 AT 10:45AM
The Daily Details

Why You Should Be a Meat and Potatoes Guy

Blame its greasy alter-egos, the French fry and the potato chip, or the Atkins Diet, but the potato in its purest form is nothing to fear. read more
Tue, 01/29/13 AT 1:30PM
The Daily Details

The Prescription: Vitamin D For a Better Workout

Blame it on sunscreen or dairy-free diets, but vitamin D deficiencies are becoming increasingly common—about 36 percent of adults are falling short of the recommended intake. Recently scientists uncovered a possible relationship between vitamin D and muscle strength. read more
Tue, 01/15/13 AT 10:30AM
The Daily Details

Health Advice Roundup: The 5 Best Tips of the Year

As 2012 comes to an end, we round up the five best health tips to see you through the new year. read more
Tue, 12/11/12 AT 8:04AM
The Daily Details

As Seen at the Gym: The Samurai Pony

The ancient art of the tucked under man ponytail. read more
Tue, 11/27/12 AT 12:11PM
Results: 1 - 10 of 22
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