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Results: 1 - 10 of 40
The Daily Details

These 3 Workout .GIFs Will Change Your Plank Game for Good

"These are like planks on steroids. They have you working in three different directions, or planes of motion, so that you automatically get more muscle activation than you do with a normal plank." read more
Wed, 04/16/14 AT 10:00AM
The Daily Details

Is a Big Dinner Bad for Your Body?

With studies landing on both sides of the fence, timing your biggest meal is a controversial topic. read more
Tue, 04/08/14 AT 10:00AM
The Daily Details

5 (Actually Surprising) Things You Didn't Know About Protein

Think you know everything about protein? Here, we put to rest some common misunderstandings about the muscle-building nutrient. read more
Tue, 04/01/14 AT 12:00PM
The Daily Details

Is All Sugar Created Equal? How Berries Compare to Baked Goods When it Comes to Your Body

If you're attuned to the latest health buzzwords, you're probably thinking a lot about sugar. read more
Tue, 03/25/14 AT 10:15AM
The Daily Details

5 Healthy Ingredients Most Likely to Soon Be Certified as Trendy

The cure for kale fatigue just may be found among the new ingredients cropping up on the Los Angeles food scene. read more
Tue, 03/18/14 AT 11:40AM
The Daily Details

The Latest Trend in Pavement-Pounding Footwear: Mega-Cushioning

Support, flexibility, style: A look at the rise of oversized foam midsoles. read more
Tue, 03/11/14 AT 10:00AM
The Daily Details

Can Too Much Cardio Hurt Your Heart?

Research links long-term endurance training to various heart issues. Our expert weighs in. read more
Tue, 03/04/14 AT 10:00AM
The Daily Details

Relax Your Way to Results: 4 Slimming Spa Treatments That Sculpt and Tone

Put the finishing touches on your workout with these proven pro body treatments. read more
Tue, 02/25/14 AT 11:00AM
The Daily Details

This is Your Body on Energy Drinks

Whether you drink to ward off a 3 p.m. energy drop or fuel a lethargic workout, there's a burgeoning should-I-or-shouldn't-I debate surrounding energy drinks that's impossible to ignore. read more
Tue, 02/18/14 AT 10:00AM
The Daily Details

8 Things You Can Learn From the Way Olympic Athletes Train Their Brains for Competition

For those competing on the ultimate athletic stage, mental fortitude is as critical as physical. Going head to head with elite athletes is one thing; doing so while the world is watching is quite another. read more
Tue, 02/11/14 AT 10:00AM
Results: 1 - 10 of 40
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