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Results: 31 - 40 of 48
The Daily Details

The Most Important Thing You Don't Know About Sleep

If you think you've heard it all in the case for getting more rest, the impact of sleep on disease may be the ultimate eye-opener. read more
Tue, 10/22/13 AT 12:00PM
The Daily Details

Always Exhausted—Except During a Workout? You May Have an Adrenal Imbalance

Ever feel like you can get through a workout, but nothing else in your busy schedule? Going to work, running errands, even socializing totally saps your energy—but when you're breaking a sweat at the gym you feel better, stronger, and more alert. If this sounds familiar, you may have an adrenal imbalance. read more
Tue, 10/15/13 AT 10:35AM
The Daily Details

5 Surprising Ways to Use The Treadmill

Sometimes, mileage simply doesn't matter. read more
Tue, 10/08/13 AT 10:00AM
The Daily Details

How to Master the Hardest Machine at the Gym: The Versa Climber

Turns out the best machine in the gym is the one you're not using. We've got handy tips and a short session that will get you torching calories in no time. read more
Tue, 10/01/13 AT 12:00PM
The Daily Details

The Right Bottle for the Right Occasion: Top 5 Picks from a Water Sommelier

For Martin Riese, still or sparkling is just the beginning: Certified as a water sommelier by the German Mineral Water Trade Association, Riese recently created a water menu for Ray's & Stark Bar in Los Angeles. We asked Riese, who approaches H20 with the same passion and attention to detail that an oenophile selects wine, to choose the right bottle of water for every occasion. read more
Tue, 09/24/13 AT 10:00AM
The Daily Details

5 Indoor Cycling Tips from Double-Gold Olympian Geraint Thomas

Geraint Thomas is the double Olympic gold medal-winning cyclist who in the summer of 2013 astonished the world with his performance at the 100th Tour de France. He didn't win. But in an event that is renowned as the ultimate test of endurance and suffering, the 27-year-old Welshman took these to new extremes. read more
Tue, 09/17/13 AT 10:30AM
The Daily Details

How Biofeedback Can Train Your Brain to Think Smarter, Faster, Better

You exercise your body in the pursuit of optimal function, but what about your brain? Those looking to get an edge in—and out—of the gym are flexing their minds with neurofeedback. We're not talking Sudoku puzzles here (though they have their benefits), but neurofeedback—the process of hooking up to an electroencephalogram (EEG) in order to "train" your brain. read more
Tue, 09/10/13 AT 10:30AM
The Daily Details

The Planks You Should Be Doing (but Probably Aren't)

Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their ability to hold the toning move—the longer, the better. As one-minute planks gave way to three-minute planks and three-minute planks evolved into ten-minute planks, marathon plank-holding has become a calling card of sorts. But, according to Equinox experts, in terms of your fitness progression, it's an exercise in futility, as pointless as cranking out a crazy number of sit-ups. read more
Wed, 09/04/13 AT 11:30AM
The Daily Details

5 Reasons to Skip Breakfast

Less is more: Why skipping breakfast at least a few times each week will kickstart your metabolism and boost your energy. read more
Tue, 08/20/13 AT 10:30AM
Results: 31 - 40 of 48
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