q by equinox

Results: 51 - 60 of 63
The Daily Details

The Right Bottle for the Right Occasion: Top 5 Picks from a Water Sommelier

For Martin Riese, still or sparkling is just the beginning: Certified as a water sommelier by the German Mineral Water Trade Association, Riese recently created a water menu for Ray's & Stark Bar in Los Angeles. We asked Riese, who approaches H20 with the same passion and attention to detail that an oenophile selects wine, to choose the right bottle of water for every occasion. read more
Tue, 09/24/13 AT 10:00AM
The Daily Details

5 Indoor Cycling Tips from Double-Gold Olympian Geraint Thomas

Geraint Thomas is the double Olympic gold medal-winning cyclist who in the summer of 2013 astonished the world with his performance at the 100th Tour de France. He didn't win. But in an event that is renowned as the ultimate test of endurance and suffering, the 27-year-old Welshman took these to new extremes. read more
Tue, 09/17/13 AT 10:30AM
The Daily Details

How Biofeedback Can Train Your Brain to Think Smarter, Faster, Better

You exercise your body in the pursuit of optimal function, but what about your brain? read more
Tue, 09/10/13 AT 10:30AM
The Daily Details

The Planks You Should Be Doing (but Probably Aren't)

Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their ability to hold the toning move—the longer, the better. As one-minute planks gave way to three-minute planks and three-minute planks evolved into ten-minute planks, marathon plank-holding has become a calling card of sorts. But, according to Equinox experts, in terms of your fitness progression, it's an exercise in futility, as pointless as cranking out a crazy number of sit-ups. read more
Wed, 09/04/13 AT 11:30AM
The Daily Details

5 Reasons to Skip Breakfast

Less is more: Why skipping breakfast at least a few times each week will kickstart your metabolism and boost your energy. read more
Tue, 08/20/13 AT 10:30AM
The Daily Details

Is it Better to Train by Time or by Distance?

When you start a cardio session, do you set a time goal, like "I'm going to use the elliptical for one episode of Veep?" Or do you set a distance goal, such as, "I will stay on this treadmill until I run five miles, no matter how long it takes?" Neither approach is wrong, but if you can figure out when it's best to go for time vs. distance, you'll get more out of your training and see better results. read more
Tue, 08/13/13 AT 10:00AM
The Daily Details

The 158-Degree Detox: How an Hour-Long Sweat Session Promotes Health and Healing

Hitting the sweat lodge for an hour as part of a daily workout routine helps release toxins and stay fit. read more
Tue, 08/06/13 AT 10:00AM
The Daily Details

How to Avoid GMOs: 4 Easy Ways to Remove Genetically Engineered Foods From Your Diet

It's one of the buzziest acronyms in the current health and wellness conversation, and while you've been hearing about genetically modified organisms (GMOs) for a while, chances are you've been eating them, too. As of this year, 90 percent of all corn and 93 percent of all soybeans planted in the U.S. are genetically engineered crops. Although the federal government and plenty of scientists agree that genetically modified foods are completely safe, critics are suspicious. read more
Tue, 07/23/13 AT 10:00AM
The Daily Details

3 Easy Breathing Exercises for Better Workouts and Stress Relief

Refining the cadence and quality of your breath can unleash your body's true potential—in the gym and beyond. read more
Tue, 07/16/13 AT 10:30AM
The Daily Details

How to Optimize Circadian Rhythms to Reduce Stress and Stay Fit

The light-dark cycle affects your metabolism—and nearly everything else. Here, how to optimize life in a rhythm nation. read more
Tue, 07/09/13 AT 10:00AM
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