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The Daily Details

5 Surprising Sleep Myths—Busted

A leading expert puts five of the most common misconceptions to rest. read more
Tue, 12/03/13 AT 10:00AM
The Daily Details

What Your Trainer Eats on Thanksgiving

Still planning your menu? Follow these nutrition and fitness leaders. read more
Tue, 11/26/13 AT 10:00AM

A Gym With a View

Whether it's the heart of Rome, the African bush, or a white-sand beach, these hotel gyms provide the world's most motivating vantage points. read more

The Most Stylish Way to Sweat

Details' fashion director styled Equinox pros in his top picks from the Shop. Browse the looks, then check out the clothes—and hard bodies—in action. read more
The Daily Details

Why Bacteria Keeps You Healthy, Plus 5 Ways to Make Your Body a Microbial Home

We have more bacteria in our gut than cells in our body. Here's why minding these microbes can help you get healthy from the inside out. read more
Tue, 11/12/13 AT 10:00AM
The Daily Details

Should You Stop Eating Egg Whites? Why a Real Breakfast of Champions Includes the Yolk, Too

Do you routinely order egg whites sans their sunny centers, assuming you're benefiting both your cholesterol level and your waistline? read more
Tue, 11/05/13 AT 10:00AM
The Daily Details

The Most Important Thing You Don't Know About Sleep

If you think you've heard it all in the case for getting more rest, the impact of sleep on disease may be the ultimate eye-opener. read more
Tue, 10/22/13 AT 12:00PM
The Daily Details

Always Exhausted—Except During a Workout? You May Have an Adrenal Imbalance

Ever feel like you can get through a workout, but nothing else in your busy schedule? Going to work, running errands, even socializing totally saps your energy—but when you're breaking a sweat at the gym you feel better, stronger, and more alert. If this sounds familiar, you may have an adrenal imbalance. read more
Tue, 10/15/13 AT 10:35AM
The Daily Details

5 Surprising Ways to Use The Treadmill

Sometimes, mileage simply doesn't matter. read more
Tue, 10/08/13 AT 10:00AM
Results: 11 - 20 of 23
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