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workout

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Prepare to bare your chest with an off-the-wall exercise that sculpts your whole upper body. read more

June 2012

By Mike Dawson

keywords:: health and fitness,; workout

Before you lose the shirt, discover this exercise. read more

May 2012

By Mike Dawson

keywords:: health and fitness,; workout

Take your laptop—and personal trainer—with you wherever you go. read more

April 2012

By Kayleen Schaefer

keywords:: health and fitness,; workout

With the one-arm clean-and-press lunge, five minutes and a kettlebell are all you need. read more

April 2012

By Mike Dawson

keywords:: health and fitness,; fitness plans,; muscles,; workout

The world's top celebrity trainers share their exercises, workouts, and tips. See also our tour of the best celebrity muscles. read more

March 2012

By Mike Dawson

keywords:: Health and Fitness,; muscles

Stand and deliver a toned lower body with this two-part exercise. read more

February 2012

By Mike Dawson

keywords:: health and fitness,; fitness plans

Short-sleeve season may still seem months away—but now's the time to get ready. Joe Dowdell, the founder of Peak Performance in New York City and the author of Ultimate You, developed this simple plan to quickly build muscle and add strength and definition. read more

February 2012

keywords:: Health and Fitness,; the body,; 30 days,; bigger arms

Levine, the lead singer of Maroon 5 and a judge on The Voice, practices one workout like a religion: a custom yoga routine that has sharpened his mind and chiseled his body. Ready to strike a pose? read more

December 2011

By Joseph Hooper