workout
Results: 21 - 30 of 49
The Daily Details
Shorter, Faster, Harder: The Regimen You Can Do Yourself
Forget about how much weight you're lifting, or how long you're lifting it: With rest-based training, the goal is to repeatedly achieve exhaustion as quickly and as safely as possible throughout your workout. This is accomplished through full-body movements, with or without weights, that combine exercises into compound moves. Here is a sample workout using dumbbells and body weight as resistance. read more
Tue, 08/30/11 AT 9:00AM
- keywords:
- Exercise,
- Fitness,
- Health and Fitness,
- The Body,
- Workout
The Gym Class, Reinvented
Health clubs and trainers are embracing the intense half-hour session. Here are the best group-fitness options. read more
September 2011
- keywords:
- style and advice,
- Health and Fitness,
- Sports Clubs,
- Fitness,
- the body
Is Your Workout Making You Fat?
Why you should rethink the traditional gym routine. read more
September 2011
- keywords:
- style and advice,
- Health and Fitness,
- the body,
- workout,
- fat
The Daily Details
5 Great Reasons to Never Do Another Sit-Up Again
Trust us, your abs will thank you. read more
Mon, 07/11/11 AT 1:00PM
- keywords:
- abs,
- exercise,
- health and fitness,
- sit-ups,
- workout
Style & Advice
How to Get Six Pack Abs (Without a Single Sit-Up)
The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science. read more
August 2011
- keywords:
- style and advice,
- Health and Fitness,
- fitness plans,
- six pack abs,
- sit-up
The Daily Details
The Best New Gear for Attacking the Ocean
Way beyond water wings, these recent releases will help you maximize your time by the sea. read more
Fri, 06/10/11 AT 11:00AM
- keywords:
- beach,
- best snorkel,
- exercise,
- gear,
- health
How to Look Ripped in 5 Minutes
Before you lose your shirt, try the last-second program actors and models swear by. read more
June 2011
- keywords:
- style and advice,
- Health and Fitness,
- the body,
- celebrity,
- Zac Effron
Style & Advice
The Sand Circuit Workout
10 minutes to work every muscle. read more
June 2011
- keywords:
- sand circuit,
- Health and Fitness,
- the body,
- workout,
- 10 minute workout
Style & Advice
30 Days to . . . a Better Beach Body
May 01, 2011
- keywords:
- style and advice,
- the body,
- 30 days,
- better beach body,
- Harley Pasternak
Style & Advice
30 Days to. . . a Stronger Back
Foundation authors Dr. Eric Goodman and Peter Park show you how to redefine your core and conquer back pain forever. read more
May 01, 2011
- keywords:
- style and advice,
- the body,
- 30 days,
- stronger back,
- eric goodman
Results: 21 - 30 of 49
