workout

Results: 21 - 30 of 76
Body & Health

Confessions of Hollywood's Leading Stunt Double

Bobby Holland Hanton makes a living by molding his physique to mimic A-list action stars' (Bale? Check. Craig? Check. Hemsworth? Check). He's learned a few secrets along the way. read more
October 2013
Body & Health

Muay Thai: The Martial Art of the Moment

You don't have to be a fighter to get the benefits of this kick-ass fat-burning, muscle-building workout. read more
October 2013
Body & Health

The 7-Minute Total-Body Workout

Can't fit in a sweat session? Here's how to get ripped from head to toe in less time than it takes to shower. read more
September 2013
The Daily Details

The 5 Exercise Machines You Should Never Use at the Gym

Exercise machines are simple—too simple, in fact. According to metabolic training expert BJ Gaddour, C.S.C.S., "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle mass rep for rep. read more
Wed, 09/18/13 AT 12:30PM
Celebrities & Entertainment

Details Celebrity Photo Shoots - Details Q&A with Jason Derulo

R&B star Jason Derulo shares fitness tips and dance moves and stories about growing up not-so-fit. read more
September 2013
Body & Health

The Ultimate Tennis Workout: How to Get a Grand-Slam Body (Without Lifting a Racquet)

Andre Agassi was famous for his (faux) hair, Pete Sampras for his bushy eyebrows, but the current crop of tennis stars—like Nadal, Murray, and Djokovic—are making headlines for their ripped muscles. Want to net your own head-turning physique? We serve up their exercise secrets. read more
May 2013
The Daily Details

Do 10-Minute Workouts Really Work?

In our time-strapped culture, instant gratification is the holy grail, which is why the promise of an effective 10-minute workout inspires hope in so many exercisers. It sounds too good to be true, so is it? read more
Tue, 05/07/13 AT 10:30AM
Body & Health

Usain Bolt: Training Secrets of the World's Fastest Man

In addition to attaining gold medals and record-breaking speed, the sprinter has built one of the best bodies on the planet. And while you'll never catch him on the track, you can steal his fitness-and-diet regimen. read more
March 2013
Body & Health

Get Your Ass in Shape

Want to get stronger, run faster, and avoid injury (not to mention look better in jeans)? Send yourself to booty camp with this workout. read more
March 2013
Body & Health

Want the Perfect Body? Just Add Water.

It may not be bathing-suit season, but now is the ideal time to hit the pool—and make it your gym. This water-based cardio-and-strength regimen will burn calories, sculpt muscle, and help you get in your best shape ever. Get ready to make a splash. read more
February 2013
Results: 21 - 30 of 76
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