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workout

Results: 31 - 40 of 67

Don't Skip Your Next Workout—Skype It

Take your laptop—and personal trainer—with you wherever you go. read more
April 2012

The Fastest Full-Body Workout You Can Get

With the one-arm clean-and-press lunge, five minutes and a kettlebell are all you need. read more
April 2012

The Hottest Vanity Muscles—and How to Get Them

The world's top celebrity trainers share their exercises, workouts, and tips. See also our tour of the best celebrity muscles. read more
March 2012

Leg Workout: The One-Leg Stand-Up to Box Jump

Stand and deliver a toned lower body with this two-part exercise. read more
February 2012

Workout Videos: 30 Days to Bigger Arms

Short-sleeve season may still seem months away—but now's the time to get ready. Joe Dowdell, the founder of Peak Performance in New York City and the author of Ultimate You, developed this simple plan to quickly build muscle and add strength and definition. read more
February 2012

Adam Levine's Rock-Star Yoga

Levine, the lead singer of Maroon 5 and a judge on The Voice, practices one workout like a religion: a custom yoga routine that has sharpened his mind and chiseled his body. Ready to strike a pose? read more
December 2011

Why the Ass Is the New Abs

In gyms across the country, guys are obsessing over a fitness goal everyone can get behind. read more
October 2011
The Daily Details

Best of the Week: Plaids, Beirut, and The Global Hit Parade

A roundup of our best articles from the past seven days. read more
Fri, 09/02/11 AT 2:04PM
The Daily Details

Shorter, Faster, Harder: The Regimen You Can Do Yourself

Forget about how much weight you're lifting, or how long you're lifting it: With rest-based training, the goal is to repeatedly achieve exhaustion as quickly and as safely as possible throughout your workout. This is accomplished through full-body movements, with or without weights, that combine exercises into compound moves. Here is a sample workout using dumbbells and body weight as resistance. read more
Tue, 08/30/11 AT 9:00AM

The Gym Class, Reinvented

Health clubs and trainers are embracing the intense half-hour session. Here are the best group-fitness options. read more
September 2011
Results: 31 - 40 of 67
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