workout

Results: 31 - 40 of 80
The Daily Details

Do 10-Minute Workouts Really Work?

In our time-strapped culture, instant gratification is the holy grail, which is why the promise of an effective 10-minute workout inspires hope in so many exercisers. It sounds too good to be true, so is it? read more
Tue, 05/07/13 AT 10:30AM
Body & Health

Usain Bolt: Training Secrets of the World's Fastest Man

In addition to attaining gold medals and record-breaking speed, the sprinter has built one of the best bodies on the planet. And while you'll never catch him on the track, you can steal his fitness-and-diet regimen. read more
March 2013
Body & Health

Get Your Ass in Shape

Want to get stronger, run faster, and avoid injury (not to mention look better in jeans)? Send yourself to booty camp with this workout. read more
March 2013
Body & Health

Want the Perfect Body? Just Add Water.

It may not be bathing-suit season, but now is the ideal time to hit the pool—and make it your gym. This water-based cardio-and-strength regimen will burn calories, sculpt muscle, and help you get in your best shape ever. Get ready to make a splash. read more
February 2013
The Daily Details

How to Burn More Fat in Just 10 Minutes

Don't forget an essential fat-burning post-regimen routine—the sprint. "Sprinting has a significant after-burn effect —it cranks up your metabolism and puts your testosterone levels through the roof..." read more
Thu, 01/03/13 AT 11:30AM
Body & Health

Cryotherapy: Why Ice-Cold Is the Key to a Hot Body

Go subzero and you'll get in your best shape ever. That's the promise of the latest in-demand exercise and recovery treatment for elite athletes and fitness-minded celebs. Are you ready to have your assets frozen? read more
November 2012
Body & Health

Sleep Aids: A Pill Primer

A comparison of the risks and rewards of popular prescription pills, over-the-counter drugs, and natural alternatives. read more
October 2012
Body & Health

Get Soccer-Player Legs in 30 Minutes

Look like an elite footballer with this cardio-strength combo. read more
August 2012
Body & Health

Why Sweating Is Good for You—and How to Do It Better

Perspiration delivers some serious workout payoffs—in fact, it's the key to getting a great body. read more
August 2012
Body & Health

Pump Up Your Push-up

Prepare to bare your chest with an off-the-wall exercise that sculpts your whole upper body. read more
June 2012
Results: 31 - 40 of 80
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