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Body & Health

Get Soccer-Player Legs in 30 Minutes

Look like an elite footballer with this cardio-strength combo. read more
August 2012
Body & Health

Why Sweating Is Good for You—and How to Do It Better

Perspiration delivers some serious workout payoffs—in fact, it's the key to getting a great body. read more
August 2012
Body & Health

Pump Up Your Push-up

Prepare to bare your chest with an off-the-wall exercise that sculpts your whole upper body. read more
June 2012
Body & Health

The Perfect Beach Body—in Three Easy Steps

Before you lose the shirt, discover this exercise. read more
May 2012
Body & Health

Don't Skip Your Next Workout—Skype It

Take your laptop—and personal trainer—with you wherever you go. read more
April 2012
Body & Health

The Fastest Full-Body Workout You Can Get

With the one-arm clean-and-press lunge, five minutes and a kettlebell are all you need. read more
April 2012
Body & Health

The Hottest Vanity Muscles—and How to Get Them

The world's top celebrity trainers share their exercises, workouts, and tips. See also our tour of the best celebrity muscles. read more
March 2012
Body & Health

Leg Workout: The One-Leg Stand-Up to Box Jump

Stand and deliver a toned lower body with this two-part exercise. read more
February 2012
Body & Health

Workout Videos: 30 Days to Bigger Arms

Short-sleeve season may still seem months away—but now's the time to get ready. Joe Dowdell, the founder of Peak Performance in New York City and the author of Ultimate You, developed this simple plan to quickly build muscle and add strength and definition. read more
February 2012
Results: 31 - 40 of 73
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