workout

Results: 31 - 40 of 76
The Daily Details

How to Burn More Fat in Just 10 Minutes

Don't forget an essential fat-burning post-regimen routine—the sprint. "Sprinting has a significant after-burn effect —it cranks up your metabolism and puts your testosterone levels through the roof..." read more
Thu, 01/03/13 AT 11:30AM
Body & Health

Cryotherapy: Why Ice-Cold Is the Key to a Hot Body

Go subzero and you'll get in your best shape ever. That's the promise of the latest in-demand exercise and recovery treatment for elite athletes and fitness-minded celebs. Are you ready to have your assets frozen? read more
November 2012
Body & Health

Sleep Aids: A Pill Primer

A comparison of the risks and rewards of popular prescription pills, over-the-counter drugs, and natural alternatives. read more
October 2012
Body & Health

Get Soccer-Player Legs in 30 Minutes

Look like an elite footballer with this cardio-strength combo. read more
August 2012
Body & Health

Why Sweating Is Good for You—and How to Do It Better

Perspiration delivers some serious workout payoffs—in fact, it's the key to getting a great body. read more
August 2012
Body & Health

Pump Up Your Push-up

Prepare to bare your chest with an off-the-wall exercise that sculpts your whole upper body. read more
June 2012
Body & Health

The Perfect Beach Body—in Three Easy Steps

Before you lose the shirt, discover this exercise. read more
May 2012
Body & Health

Don't Skip Your Next Workout—Skype It

Take your laptop—and personal trainer—with you wherever you go. read more
April 2012
Body & Health

The Fastest Full-Body Workout You Can Get

With the one-arm clean-and-press lunge, five minutes and a kettlebell are all you need. read more
April 2012
Body & Health

The Hottest Vanity Muscles—and How to Get Them

The world's top celebrity trainers share their exercises, workouts, and tips. See also our tour of the best celebrity muscles. read more
March 2012
Results: 31 - 40 of 76
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