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The Daily Details

Take Your Yoga Game to the Next Level

Why you should be doing more than just stretching. read more
Wed, 09/17/14 AT 3:15PM
Body & Health

Why Sprinting May Be the Best Way to Strengthen Your Muscles

How to run your fastest mile. Plus: Why you need to up the incline on the treadmill. read more
September 2014
Body & Health

How to Get the Adonis Belt: 4 Key Exercises

The coveted Devil's Horns (a.k.a. the Abercrombie V) aren't restricted to Brad Pitt and Zac Efron—though a personal trainer and a nutritionist won't hurt. Here are four moves that work your entire core, abductors, quads, and glutes. read more
August 2014
The Daily Details

6 Running Shorts That Won't Show Your Package

The "bulge" will be nothing more than a bad memory of runs gone by. read more
Tue, 06/10/14 AT 12:00PM
The Daily Details

Study Reveals a New Killer Workout: Gardening

What do you envision when you think of great workouts? We're 99 percent sure you didn't picture weed pulling, mulching, and digging. read more
Thu, 05/22/14 AT 10:00AM
Body & Health

The Ultimate Cardio Machine: Airdyne Bike

The eighties-era fitness relic has entered the spotlight as an extraordinary fat-burner, helping men torch upwards of 75 calories a minute—if they can last that long. read more
May 2014
The Daily Details

How Many Calories Does Sex Really Burn?

You may think you're a marathon man in bed, but you might actually be more like a slow walker. read more
Tue, 05/06/14 AT 12:00PM
The Daily Details

Meet the Men of the World's Other Muscle Beach in Dakar, Senegal

Guys are still getting in beachfront workouts, thousands of miles away from Venice Beach. read more
Tue, 04/22/14 AT 3:00PM
Body & Health

Stride Right: 6 Ways to Run Better

When it comes to America's favorite cardio pastime, new research shows that some of our long-ingrained, previously encouraged habits do more harm than good. Prepare to rethink how you hit the pavement. read more
April 2014
Body & Health

The Ultimate Power Move: The Turkish Getup

If unending burpees and planks are burning you out, try this equally economical workout that neglects no muscle. read more
April 2014
Results: 1 - 10 of 73
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