workout
Results: 1 - 10 of 49
The Ultimate Tennis Workout: How to Get a Grand-Slam Body (Without Lifting a Racquet)
Andre Agassi was famous for his (faux) hair, Pete Sampras for his bushy eyebrows, but the current crop of tennis stars—like Nadal, Murray, and Djokovic—are making headlines for their ripped muscles. Want to net your own head-turning physique? We serve up their exercise secrets. read more
May 2013
- keywords:
- health and fitness
The Daily Details
Do 10-Minute Workouts Really Work?
In our time-strapped culture, instant gratification is the holy grail, which is why the promise of an effective 10-minute workout inspires hope in so many exercisers. It sounds too good to be true, so is it? read more
Tue, 05/07/13 AT 10:30AM
- keywords:
- Health and Fitness,
- Workout,
- body,
- exercise,
- weight loss
Usain Bolt: Training Secrets of the World's Fastest Man
In addition to attaining gold medals and record-breaking speed, the sprinter has built one of the best bodies on the planet. And while you'll never catch him on the track, you can steal his fitness-and-diet regimen. read more
March 2013
- keywords:
- health and fitness
Get Your Ass in Shape
Want to get stronger, run faster, and avoid injury (not to mention look better in jeans)? Send yourself to booty camp with this workout. read more
March 2013
- keywords:
- health and fitness,
- workout
Want the Perfect Body? Just Add Water.
It may not be bathing-suit season, but now is the ideal time to hit the pool—and make it your gym. This water-based cardio-and-strength regimen will burn calories, sculpt muscle, and help you get in your best shape ever. Get ready to make a splash. read more
February 2013
- keywords:
- health and fitness,
- workout
The Daily Details
How to Burn More Fat in Just 10 Minutes
Don't forget an essential fat-burning post-regimen routine—the sprint. "Sprinting has a significant after-burn effect —it cranks up your metabolism and puts your testosterone levels through the roof..." read more
Thu, 01/03/13 AT 11:30AM
- keywords:
- Health,
- Michael Beck,
- Workout,
- exercise
Cryotherapy: Why Ice-Cold Is the Key to a Hot Body
Go subzero and you'll get in your best shape ever. That's the promise of the latest in-demand exercise and recovery treatment for elite athletes and fitness-minded celebs. Are you ready to have your assets frozen? read more
November 2012
- keywords:
- health and fitness,
- fitness plans
Sleep Aids: A Pill Primer
A comparison of the risks and rewards of popular prescription pills, over-the-counter drugs, and natural alternatives. read more
October 2012
- keywords:
- health and fitness,
- sleep aids
Get Soccer-Player Legs in 30 Minutes
Look like an elite footballer with this cardio-strength combo. read more
August 2012
- keywords:
- health and fitness,
- workout
Why Sweating Is Good for You—and How to Do It Better
Perspiration delivers some serious workout payoffs—in fact, it's the key to getting a great body. read more
August 2012
- keywords:
- health and fitness,
- workout
Results: 1 - 10 of 49
