workout

Results: 1 - 10 of 77
Body & Health

How I Got My Body: Ironman Triathlete Luke McKenzie

The 33-year-old Australian-born has finished first six times in his grueling sport, which includes a 2.4-mile swim, a 112-mile bike, and a marathon. Here's how Bikram yoga, surfing, and red wine have prepared him to take on the top title. read more
Body & Health

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym doing chest fly, back row, biceps curl, repeat, it's time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer). read more
October 2014
The Daily Details

The Difference Between a Six-Pack and a Strong Core

Just because you have one doesn't mean you have both. read more
Fri, 09/26/14 AT 9:15AM
The Daily Details

Take Your Yoga Game to the Next Level

Why you should be doing more than just stretching. read more
Wed, 09/17/14 AT 3:15PM
Body & Health

Why Sprinting May Be the Best Way to Strengthen Your Muscles

How to run your fastest mile. Plus: Why you need to up the incline on the treadmill. read more
September 2014
Body & Health

How to Get the Adonis Belt: 4 Key Exercises

The coveted Devil's Horns (a.k.a. the Abercrombie V) aren't restricted to Brad Pitt and Zac Efron—though a personal trainer and a nutritionist won't hurt. Here are four moves that work your entire core, abductors, quads, and glutes. read more
August 2014
The Daily Details

6 Running Shorts That Won't Show Your Package

The "bulge" will be nothing more than a bad memory of runs gone by. read more
Tue, 06/10/14 AT 12:00PM
The Daily Details

Study Reveals a New Killer Workout: Gardening

What do you envision when you think of great workouts? We're 99 percent sure you didn't picture weed pulling, mulching, and digging. read more
Thu, 05/22/14 AT 10:00AM
Body & Health

The Ultimate Cardio Machine: Airdyne Bike

The eighties-era fitness relic has entered the spotlight as an extraordinary fat-burner, helping men torch upwards of 75 calories a minute—if they can last that long. read more
May 2014
Results: 1 - 10 of 77
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