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The Daily Details

Jake Gyllenhaal Did 2,000 Sit-ups a Day to Prepare for Southpaw

Talk about dedication. To bulk up for his role as a boxer in the upcoming film Southpaw, to say that the actor merely worked out is almost an understatement. He was hitting the gym... read more
Wed, 04/22/15 AT 1:56PM
Body & Health

How I Got My Body: Ludacris

The 37-year-old rapper who once titled an album Chicken-N-Beer left behind his favorite vices and got ripped for his recurring role in the multi-billion-dollar Fast and Furious franchise. (Standing next to Vin Diesel and Dwayne Johnson all day just has that effect on people.) read more
March 24, 2015
Culture & Trends

How I Got My Body: Basketball Star Tim Hardaway Jr.

Though his team's midseason record leaves something to be desired, the Knicks' 22-year-old shooting guard has stepped out of the shadow of his all-star father and made a name for himself. Here's how he keeps his six-foot-six, 210-pound frame in game shape. read more
Body & Health

The 24 Rules for Looking (and Feeling) Better in 2015

The current you is . . . fine. But let's be honest: There's always room for improvement. Here's what you should change when the calendar flips: your gym routine, your running shirt, your multivitamin, and your post-workout recovery drink (hint: try watermelon juice). read more
The Daily Details

Do You Really Need to Cool Down After a Workout?

Plus, how to get the most from your post-workout ritual. read more
Mon, 11/03/14 AT 5:27PM
Results: 1 - 10 of 90
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