The 3 Exercises You Need for Sexy Forearms

You know how the saying goes: What does it profit a man if he hath a muscle-bound back but his forearms are puny? Okay, maybe that's not exactly how the saying goes, but you get the idea: A well-developed forearm not only makes working out your entire body easier (deadlifts, anyone?), it gives your whole body a more balanced look. But unlike so many sports-related pursuits, the key to a successful forearm workout is not, in fact, "all in the wrist." "The wrist joint is actually very weak in comparison to the muscles of the forearm," says Joey Gonzalez, celebrity see more
Movies + TV

The Undead Rise in Fear the Walking Dead's Second Episode

Here's an interesting question: if the zombie apocalypse started tomorrow, how do you think you'd hear about it? Fear the Walking Dead suggests, wisely, that the news would go viral: at the beginning of tonight's episode it's a video of a corpse getting up and biting the paramedic who declared him dead that makes the rounds of social media, as teens sit glued to their smartphones, gawking in confusion. Of course this is hardly the first time we've seen the rise of the undead from the beginning, and we know, broadly speaking, what to expect: early skepticism, dawning suspicion, too-late see more

Netflix Is Losing The Hunger Games and Transformers at the End of September

If you're a fan of The Hunger Games, Transformers, or World War Z, you better catch them on Netflix in September because come October 1st, they're gone. The reason, Netflix chief content officer Ted Sarandos announced today, is because Netflix will not continue its agreement with the cable network Epix. "While many of these movies are popular, they are also widely available on cable and other subscription platforms at the same time as they are on Netflix and subject to the same drawn out licensing periods," Sarandos explained in a Netflix blog post. "Through our original films and some see more

You Can Buy Michael Jordan's Jersey from Space Jam Soon

Back in the 90s, nobody could touch Michael Jordan on a basketball court. Six championships, six NBA Finals MVPs, five regular season MVP awards, 14 All-Star game appearances, the list goes on and on. That's not even mentioning the swagger, the tongue, the hand switch layup, and the dunk. Everyone wanted to be like Mike, and with the release of the Air Jordan brand in 1984, people could finally get a piece of his greatness. Soon, another vestige of Jordan's majesty will be available to one lucky, and presumably rich, person: the jersey he wore during the epic Space see more

Here's the Most Nutritious Meal of Your Week

If you're trying to live a healthy, active lifestyle, chances are you watch what you eat. Heck, if you want your body to perform well, you need to give it the right fuel. At the same time though, life is short and in the end, humans eat food, not nutrients. Plus, any diet that feels more like torture than nourishment is likely to be unsustainable. That's why we asked Leah Mark (MS, RD, CDN, CPT), a registered dietitian with a Master of Science in Clinical Dietetics from NYU and a range of clients in Manhattan, to give us a see more

Is Your Drinking Making You Fat?

We all know that alcohol is high in calories, but that doesn't really mean we have to give up booze to get in shape, does it? Well, not exactly—but after hearing the complete answer to that rather complicated question, you're still probably going to feel like you could use a stiff drink. "If you're trying to stay in shape, you don't want to consume more than a drink or two in a night," says Jonathan Keltai, a Nutrition Coach, Certified Personal Trainer, and Performance Enhancement Specialist at DavidBartonGym in New York City. "And it's best to keep these nights of see more

Apple Music and Tidal Continued Their Rivalry Last Night and Drake Got Caught in the Middle

Last night in New Orleans, Drake performed two songs as a part of Lil Wayne's Lil WeezyAna Festival, a charity concert benefitting Wayne's Tha Carter Fund, which works with charities to help people in under resourced New Orleans communities. It also commemorated the 10 year anniversary of Hurricane Katrina, one the most deadly and costly hurricanes in U.S. history. The entire concert was streaming on Tidal until Drake stepped to the stage. Then, this message popped up on the screen. 1/2 Apple is interfering with artistry and will not allow this artist to stream. Sorry for Big Brother's inconvenience.— see more

Watch President Obama and Vice Founder Shane Smith Meet Prisoners Inside a Federal Penitentiary

A while back, we told you about President Obama's historic visit to a federal prison in El Reno, Oklahoma, the first time a sitting president has ever visited a federal penitentiary. Now, you can get a glimpse of his trip, and a better understanding of America's prison problem, with the release of Vice Media and HBO's trailer for their upcoming special, "Fixing the System." The report, which will air September 27th on HBO, investigates the U.S. criminal justice system, which seems to be an issue at the top of Obama's itinerary as he enters the final stages of his see more

Researchers Just Found the Easiest Way to Help You Lose Weight

Everybody knows the importance of drinking enough water. Aside from its benefits to your skin, muscles, organs, and digestion, it detoxifies, prevents certain cancers, and can improve your post-workout mood. Heck, when you're a baby, you're 75% water. Then, as the years get higher, you get drier. There's another reason to drink water right there. Here's one more: it helps you lose weight, according to a new study from the University of Birmingham. This week, researchers from the University of Birmingham released the results of a 12-week study involving 84 obese adults which found that drinking 500ml of water see more

Uri Minkoff's LA Flagship Store Feels Like a Home Away From Home

Uri Minkoff is really, really, ridiculously busy right now. When we spoke to him over the phone on Thursday, he was in Los Angeles celebrating the opening of his eponymous brand's first flagship, which is right next door to his sister Rebecca Minkoff's new flagship. But it wasn't even the first major city he'd stopped in that week. "I flew to Vegas from New York for the womenswear summit they had there," Minkoff said. "I was there for nine hours. Flew back to New York. Four days later, now I've flown to out here to LA. I'll fly to Florida see more
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