Exercise & Workout

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer).
Food & Diet

8 (Surprising) Things That Make You Fat

We're not talking about booze and laziness. Find out what else contributes to your beer gut.
Exercise & Workout

No Time to Work Out? Try This 20-Minute Outdoor Bootcamp

Do this total-body circuit at the beach, the park, or in your backyard.
Sex & Relationships

5 Ways to Be a Better Wingman

Channel your inner-Goose and help your buddy score a date.
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