exercise & workout

Results: 1 - 10 of 232
Body & Health

How I Got My Body: Ironman Triathlete Luke McKenzie

The 33-year-old Australian-born has finished first six times in his grueling sport, which includes a 2.4-mile swim, a 112-mile bike, and a marathon. Here's how Bikram yoga, surfing, and red wine have prepared him to take on the top title. read more
Body & Health

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym doing chest fly, back row, biceps curl, repeat, it's time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer). read more
October 2014
The Daily Details

The Difference Between a Six-Pack and a Strong Core

Just because you have one doesn't mean you have both. read more
Fri, 09/26/14 AT 9:15AM
Body & Health

Why Sprinting May Be the Best Way to Strengthen Your Muscles

How to run your fastest mile. Plus: Why you need to up the incline on the treadmill. read more
September 2014
The Daily Details

6 Training Tips From Tennis Pros

Trainers, former champs, and consults to the pros share their advice for mastering the sport's great demands. read more
Wed, 08/27/14 AT 10:00AM
Body & Health

How I Got My Body: Kron Gracie

The 26-year-old Brazilian jujitsu champion has DNA on his side (his grandfather practically invented the sport). But as he goes pro in MMA this year, it'll take more than a pedigree to win—like a meticulous meal plan, 100 pull-ups daily, and a few deep breaths. read more
The Daily Details

Men, Bare Your Soles

6 steps to protecting feet from the wear and tear of those grueling workouts. read more
Wed, 08/20/14 AT 10:30AM
The Daily Details

How Accurate Are Fitness Tracker Devices?

When it comes to getting fit, the more data you have, the better…unless it's false data. read more
Tue, 08/19/14 AT 10:30AM
The Daily Details

Watch: How to Get a Swimmer's Body

With the right moves, a pool session can rival any dry-land strength workout. read more
Wed, 08/13/14 AT 7:00PM
Body & Health

The Celebrity Adonis-Belt Quiz

Celebrity abs get all the attention—on billboards, magazines, and on Instagram—but there's more to a rock-hard male torso than just the six-pack. We've spotlighted some admirable devil's horns (A.K.A. the Adonis belt or the Abercrombie V) on 14 stars in the film, music, TV, and sports arenas. Can you match the horns to their torso? read more
Results: 1 - 10 of 232
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