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The Daily Details

The Sexiest Workout Video Ever?

The latest Q video features yoga's hottest couple, L.A.-based Equinox instructors Briohny Smyth and Dice Iida-Klein, mastering an Acro Yoga flow. read more
Tue, 09/04/12 AT 3:00PM
The Daily Details

Is Too Much Exercise Making You Fat?

The principles of minimalism may now be applied to your workout, as a new study gives strong evidence for a less-is-more approach to fitness. read more
Tue, 08/28/12 AT 11:30AM
Body & Health

Exercise OCD: Is Tech Ruining Your Workout?

The average gymgoer is drowning in a sea of app-generated statistics and fitness-related feedback. Worse, this numbers crunch may be putting the squeeze on your exercise goals. read more
September 2012
The Daily Details

Is Running on a Softer Surface Better for Your Body?

The myth: Running on a softer surface like grass or a treadmill is better for your body than running on pavement. True or false? Mike Dawson has the answer. read more
Thu, 08/23/12 AT 2:40PM
The Daily Details

The App That Will Forever Change the Way You Work Out

By measuring the minute variations between your heartbeats, which change daily (based on a slew of things, from sleep to diet to stress to physical exertion), the BioForce HRV app-heart-rate-monitor combo predicts whether you should be taking it easy so your body can recover or hitting the gym hard. read more
Tue, 08/21/12 AT 1:30PM
The Daily Details

Do You Really Need to Wait to Swim After Eating?

The myth: Mom said it was dangerous to go swimming right after a meal. True or false? Mike Dawson has the answer. read more
Thu, 08/16/12 AT 9:00AM
Body & Health

Celebrity Workout: Sebastian Stan's Boxing-Based Routine

The rising Hollywood star—who packs a mean punch in Captain America, Political Animals, and this month's The Apparition—reveals how he stays in fighting shape. read more
September 2012
The Daily Details

Does Meditating Help Your Brain?

The myth: Meditating helps your brain. True or false? Mike Dawson has the answer. read more
Wed, 08/08/12 AT 12:50PM
The Daily Details

Is Working Out in the Heat Bad for You?

The myth: Working out in the heat is bad for you. True or false? Mike Dawson has the answer. read more
Thu, 07/26/12 AT 1:00PM
The Daily Details

Michael Phelps: By the Numbers

Here, a look at August cover star Michael Phelps' most impressive physical stats. read more
Mon, 07/09/12 AT 2:15PM
Results: 131 - 140 of 230
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